Search Content
How To Lose Weight With No Effort (You Can't) Aug. 03, 2024
I've lost a little bit of weight lately, and when people ask how, I tell them it's easy. You just cu... Read More
It Might Be a Long Weight Oct. 11, 2023
Weight loss drugs such as Ozempic and Wegovy are proving extremely effective and popular, but they'r... Read More
Weight Loss by the Numbers Sep. 29, 2023
When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More
Sweet Notes Sep. 27, 2023
Persons with diabetes (see Stories for the Waiting Room below) have trouble maintaining healthy leve... Read More
Weight Loss and Aging Aug. 25, 2023
The older we get, it seems the harder it is to lose weight. And the majority of us fight this battle... Read More
Weight, Weight, Don't Sell Me Aug. 23, 2023
Next-generation weight loss drugs such as Ozempic (originally developed to treat diabetes) are in hi... Read More
Your Advice Won't Apply to Everyone Jun. 22, 2023
DR. WALLACE: You often tell teens that wish to lose weight to eat healthy foods and to exercise regu... Read More
Mediterranean for Mental Health May. 19, 2023
Most of us eat better if we're in a better state of mind. The relationship between nutrition and men... Read More
Heart Health = Weight Loss May. 12, 2023
A study by researchers at Ohio State University confirms what most of us know about weight loss R... Read More
Weight Loss Via Medication May Not Be Healthy Feb. 05, 2023
Dear Annie: My sister, "Claire," is getting married this summer and has lost weight by getting injec... Read More
8 Ways To Hack Your Metabolism Nov. 17, 2022
Metabolism is the process that turns food into energy. It refers to a series of chemical processes i... Read More
I Need to Stop Gaining Weight! Oct. 20, 2022
DR. WALLACE: I'm a college freshman living on campus, and I've already gained five pounds in the fir... Read More
Not Sure How to Change My Eating Habits Oct. 05, 2022
DR. WALLACE: I'm a teen who is about 25 pounds overweight, but due to my family situation and the fo... Read More
My Weight Isn't Dropping Fast Enough! Aug. 20, 2022
DR. WALLACE: I set a goal this summer of losing 15 pounds of weight, both so I could wear the summer... Read More
Feeling Sheepish May. 03, 2022
"Did you know that you can burn FIVE THOUSAND calories a day shearing sheep?!" I exclaimed to my hus... Read More
I'm Not Sure About My Major Anymore Apr. 11, 2022
DR. WALLACE: I'm a college student who feels unfulfilled in my current major, but because I'm alread... Read More
Where Resolving to Lose Weight Goes Wrong Jan. 21, 2022
NPR reports that this past year, half of all New Year's resolutions in the U.S. were based on fitnes... Read More
'Accountability Buddy' Status Confirmed! Sep. 21, 2021
DR. WALLACE: Like many people, I've gained weight the past year and a half since I've been home so m... Read More
Should I Seek Money or Passion in My Career? Aug. 12, 2021
DR WALLACE: I am starting my final year at Northern Illinois University. In less than a year, I will... Read More
Two Weeks of Fasting Is Not the Answer Jul. 26, 2021
DR. WALLACE: This is the time of year I simultaneously love and despise, the summer! I welcome the w... Read More
