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Family Keeps Waking Me Up and Wearing Me Down May. 23, 2025
Dear Annie: I've worked as a night-shift nurse for the past six years and have always struggled with... Read More
Is Girlfriend's Snoozing a Wake-Up Call for Our Relationship? Mar. 09, 2025
Dear Annie: I've been with my girlfriend for 15 years. The first few years were wonderful — no... Read More
Gifts to Keep Travelers Cozy and Comfortable Dec. 08, 2024
By Nicola Bridges Staying cozy and comfy in all kinds of climates can make or break the enjoyment of... Read More
The Dreaming of the Shrew Mar. 19, 2024
"You were talking in your sleep last night," I said to my husband when he stumbled into the kitchen ... Read More
We're Beyond Tired; We're Sleep Deprived Feb. 23, 2024
At some point in your life, you may have been facing a big and perplexing decision, and someone migh... Read More
Staying Healthy and Saving Time Feb. 02, 2024
Dear Annie: I'm knee-deep in a demanding job, and I absolutely love it. The problem is, I can tell m... Read More
What Makes a New Year's Resolution? Misery, Apparently Dec. 23, 2023
The new year approaches, and I've been pondering resolutions. Here's where I am so far: 1. Drink mor... Read More
Why Managing Your Z's Is Never a Breeze Nov. 10, 2023
Are you tired of the constant twice-annual changing of clocks? Is it impacting your ability to get a... Read More
Snoozing Your Way to Success Oct. 26, 2023
You're late. I've been waiting, like forever, for you to read this week's column. And now you finall... Read More
Sleepless and Alone Sep. 20, 2023
A new study of 9,430 adults aged 50 and older found a significant link between loneliness and insomn... Read More
Do You Have Insomnia? Aug. 18, 2023
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
Fly by Night, or a Mice Night's Sleep Aug. 16, 2023
A nice cut of filet mignon won't soon serve as a recommended alternative to warm milk or a dose of m... Read More
Dog Walking, Doctor Talking Jun. 14, 2023
Taking your canine pal for a walk is good for both of you, but it's not without its dangers. A Johns... Read More
10 Lifestyle Changes That Can Improve Insomnia Feb. 07, 2023
Have you been having trouble sleeping at night? Do you toss and turn and never quite get to sleep? D... Read More
The Wonders of Epsom Salt Feb. 01, 2023
I can recall vividly — and count on one hand — the migraine headaches I've had in my lif... Read More
The Best Inexpensive Flannel Sheets Jan. 18, 2023
There are few things as comforting as slipping between super soft, comfy flannel sheets on a cold wi... Read More
Herbal Teas for Better Sleep Jan. 17, 2023
Good sleep is essential to good health. However, if you're like me, you may have trouble falling asl... Read More
For the First Time, I'm Not Sleeping Well Nov. 16, 2022
DR. WALLACE: I'm 18, and for the first time in my life, I'm having difficulty sleeping. I think my b... Read More
Wake-up Call for the Changing of the Clocks Nov. 11, 2022
You have now had about a week to settle into it, so how has this switch back to standard time been f... Read More
