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The Many Roadblocks to Living Longer Oct. 27, 2023
The news was shocking. In April, the Centers for Disease Control and Prevention announced that life ... Read More
Whole Grains for Health Oct. 27, 2023
Keep the whole grains coming. Not only do they help with diabetes, but new research finds they may i... Read More
Blue Zones: Part I Oct. 27, 2023
It's no secret that I've been labeled an alternative health advocate for most of my adult life. Ther... Read More
Sweet Notes Sep. 27, 2023
Persons with diabetes (see Stories for the Waiting Room below) have trouble maintaining healthy leve... Read More
Powerful Fruits and Vegetables Sep. 22, 2023
I think we're still learning how important adding fruits and vegetables can be to our health. The U... Read More
Is an Out-of-Shape Nation Seconds Away From Better Health? Sep. 01, 2023
Based on new state maps of adult physical inactivity prevalence in this country released by the Cent... Read More
Weight Loss and Aging Aug. 25, 2023
The older we get, it seems the harder it is to lose weight. And the majority of us fight this battle... Read More
Weight, Weight, Don't Sell Me Aug. 23, 2023
Next-generation weight loss drugs such as Ozempic (originally developed to treat diabetes) are in hi... Read More
What You Drink Matters Aug. 18, 2023
For all of us, what we choose to drink makes a difference. A new study highlights how important drin... Read More
Fly by Night, or a Mice Night's Sleep Aug. 16, 2023
A nice cut of filet mignon won't soon serve as a recommended alternative to warm milk or a dose of m... Read More
Breakfast Time Jul. 21, 2023
What time should you eat breakfast? A French study finds early is best. In the study, eating breakfa... Read More
Pantry or Refrigerator? Jun. 09, 2023
Where to store various foods can be tricky at times. We know milk, meat and eggs belong in the fridg... Read More
Got Diabetes? Chew on This Jun. 07, 2023
A new study suggests that people with Type 2 diabetes who have full chewing function have blood suga... Read More
Run for Ozempic Endangers Diabetics Mar. 21, 2023
Dear Readers: My comments critical of people using diabetes drugs for casual weight loss generated a... Read More
Weight Loss Via Medication May Not Be Healthy Feb. 05, 2023
Dear Annie: My sister, "Claire," is getting married this summer and has lost weight by getting injec... Read More
What We Eat Matters Oct. 14, 2022
The COVID-19 pandemic has changed us in so many ways. We find ourselves often lost in the middle of ... Read More
Eating For Diabetes Sep. 30, 2022
Dairy often gets a bad rap. Some think it causes bloating or gas. Others think it's inflammatory. Th... Read More
Stiff Arteries Jul. 06, 2022
High blood pressure is a well-known risk factor for developing Type 2 diabetes, an affliction that a... Read More
The Market Won't Fix Obscene Insulin Prices. It's Time for Congressional Action. Jun. 24, 2022
Few issues within America's dysfunctional health care system are more pressing than the astronomical... Read More
