creators home
creators.com lifestyle web

Recently

Should I Spend Two Years Dateless? DR. WALLACE: I'm 17, and the guy that I love is 19 and is in the military service. I love him with all of my heart and soul, and he says that he feels the same way about me. We constantly talk about getting married when he gets discharged in three …Read more. The High Cost of Prom Dresses TEENS: It's prom time, and millions of teens are preparing to attend the grandest of all school-sponsored events. As a senior at Emerson High School in Gary, Ind., the only money I needed to have a wonderful experience was about $75. I already owned …Read more. You Could Be Behind Bars DR. WALLACE: I'm 18 and so is Lori, my so-called girlfriend. We had been going steady for a year, but we broke up two days before we graduated. Our first nine months were super, but we had lots of problems the last three. The last straw was when she …Read more. Congratulations on Your Grade-Point Average DR. WALLACE: I will be graduating from high school in less than a month. I'm a very good student and have been accepted at Yale University. I will be attending Yale in September. But I feel very disappointed that I was not selected as the …Read more.
more articles

This List Will Help Teens Eat Healthier

Comment

DR. WALLACE: I'm 16 and plan to be a doctor working in the area of diet and cholesterol. I'm very happy to see that most restaurants, and now fast food outlets, are putting low-fat, low-cholesterol items on their menus. We teens need to realize that it is important for us to learn how to eat nourishing, well-balanced foods and to lay low on foods high in salt, fat and cholesterol.

My uncle is a doctor at the Mayo Clinic in Rochester, Minn., and knowing that I'm interested in the study of cholesterol, he sent me a few hints for getting rid of most fat when preparing meat dishes. Will you please print this list? It will help many teens to be more conscientious eaters. —Shelly, Willmar, Minn.

SHELLY: Thanks for the useful information. Anything that helps teens has a good chance of being read in this column. The fat on meat is saturated fat and reducing saturated fat may lower cholesterol levels. That's good!

1. Trim visible fat from meats.

2. Remove the skin from poultry, either before or after cooking.

3. Use a fat-separating measuring cup (the spout comes out from the bottom) to separate fat from soup stocks and pan juices. Or refrigerate stocks and juices to solidify fat for removal with a spoon.

4. Refrigerate canned broths before opening. Skim away the fat that hardens on top.

5. Cook stews a day ahead. Then chill and remove the fat before reheating.

SHOULD PARENTS CHAPERONE SCHOOL DANCES?

DR.

WALLACE: My daughter will be a high school freshman in September. She and her best friend talk constantly about going to school dances after football games. I'm told by other parents that the Garden Grove school district will not allow parents to act as dance chaperones. I think this is a terrible rule. Concerned parents would make excellent chaperones at no cost to the school. I'm astounded at this rule. I would welcome chaperoning a dance where my daughter would be attending. I understand that you are a former high school administrator and would welcome your thoughts on this issue. —Mother, Garden Grove, Calif.

MOTHER: All chaperones should be school personnel only (teachers, counselors, administrators). They have the authority to deal with problems that might arise. It wouldn't be fair to place a parent in this role. But parents should be welcome to stop by and visit the dance as guests with no disciplinary responsibility whatsoever. The maximum length of the visit? Fifteen minutes! The maximum number of dances parents can visit? All of them if they so choose.

Contact the Garden Grove District Superintendent's office to see if parents can make a short visit at school dances. I would be surprised if the answer was no. Parents were welcome to stop by school dances when I was an administrator in the Garden Grove School District.

Dr. Robert Wallace welcomes questions from readers. Although he is unable to reply to all of them individually, he will answer as many as possible in this column. Email him at rwallace@galesburg.net. To find out more about Dr. Robert Wallace and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate website at www.creators.com.

COPYRIGHT 2013 CREATORS.COM



Comments

2 Comments | Post Comment
LW1, it's great that you want to educate people about eating too much fat, BUT don't forget that the BIGGEST culprit in our SAD (Standard American Diet) is sugar, especially HFCS, and consumption of too many foods that convert into sugar (starches). Harp on that a lot too.
Comment: #1
Posted by: Danielle
Wed May 1, 2013 7:24 AM
LW1--While I'm thrilled that you are interested in the areas of diet and cholesterol, I'm also cognoscente of the fact that you're 16 years old. Honey, not to be a wet blanket but the information your uncle provided is standard, run of the mill information that's available to anyone with an Internet connection. I'd also like to add that most people who think McDonald's is a source of good nutrition and a well balanced diet know full well that their choices are not the most popular. While I commend you for thinking that you're making a difference I'd like to point out that your public service announcement is falling on deaf ears. Sorry, but that's reality; don't let it deter you. Best of luck in your future studies sweetie!

LW2--Please reach around and pull your head out of your posterior. I don't know how to break this to you but teenagers like to dance, hang out and otherwise congregate without their parents' supervision. Yes, sometimes sex, drugs or alcohol is involved. Guess what, there's nothing you can do about it! This has been the situation since time immemorial. Instead of trying to manipulate your daughter's school to become a chaperone at her dances, you should instead concentrate on figuring out how, as a parent, you can instill values that empower your daughter to resist the urges and temptations that she'll encounter regardless of your presence at her school's events.
Comment: #2
Posted by: Chris
Wed May 1, 2013 5:45 PM
Already have an account? Log in.
New Account  
Your Name:
Your E-mail:
Your Password:
Confirm Your Password:

Please allow a few minutes for your comment to be posted.

Enter the numbers to the right:  
Creators.com comments policy
More
Dr. Robert Wallace
May. `13
Su Mo Tu We Th Fr Sa
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1
About the author About the author
Write the author Write the author
Printer friendly format Printer friendly format
Email to friend Email to friend
View by Month