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Exercising Woes Apr. 25, 2020

Katiedid Langrock

After my online yoga class, the swami led us in a meditation for supernatural powers. But so far, th... Read More

Back to School Is for Grown-Ups: Learn Something New! Aug. 27, 2019

Energy Express

Even though I haven't been in a classroom for years and years, I still have an inner alarm that play... Read More

New Businesses Jun. 08, 2019

Katiedid Langrock

Let us talk, for a moment, about goat yoga. For me, it's a big naa-aa-aa-aah. Weeks ago, my family v... Read More

Legal in Every State: How to Keep Your Joints Happy May. 14, 2019

Energy Express

Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More

Boomeritis: Too Much of a Good Thing Causes Injuries Apr. 23, 2019

Energy Express

Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More

What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019

Energy Express

OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More

Competition in Yoga Class Apr. 13, 2019

Dear AnnieĀ®

Dear Annie: For the past four years, I have taken a yoga class at our local senior center. I am ther... Read More

A Colorado Yoga Retreat With a Difference Mar. 30, 2019

Travel and Adventure

By Nicola Bridges Under festive strings of white lights creating a relaxing mood, the ranch common r... Read More

Be Like Bianca: Her Secret to Success Can Make You a Champ Mar. 26, 2019

Energy Express

You don't have to be a tennis player or even a Federer fan to love what recently happened to 18-year... Read More

Get Smart! Put Your Heart and Legs Into Your Brain Jan. 22, 2019

Energy Express

I hate to start off in such a negative way, but I'm positive it's essential to your well-being: If y... Read More

When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019

Energy Express

We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More

Vote For Your Well-Being: Elect to Be Happy, No Matter What Nov. 06, 2018

Energy Express

In the run-up to the election — I'm writing this before the results are in — my yoga tea... Read More

Getting Yoga's Benefits Without Saying the Word Sep. 10, 2018

Daily Editorials

Let's stipulate from the start that yoga is, as Merriam-Webster states, "A Hindu theistic philosophy... Read More

Discovery! You Tip Your Balance to Find Your Balance Sep. 04, 2018

Energy Express

I was out hiking with some pals, when the woman just ahead of me stepped onto uneven ground and stum... Read More

Bravo, Tom Wolfe: The Me Decade Sparks the We Decade Jun. 05, 2018

Energy Express

Have you heard of the "Me Decade"? I hope so. I've been thinking about it a lot lately, ever since t... Read More

That Pesky 'Oil Change Required' Light Feb. 24, 2018

Katiedid Langrock

"Just ignore that," the woman at the car rental place said. I looked at the light-up orange icon. Th... Read More

Is Yoga Oppressive? Feb. 09, 2018

Adriana Cohen

If you think race-baiting lunacy is contained to the corridors of Washington, think again. False acc... Read More

Website Woes Jan. 20, 2018

Katiedid Langrock

Yesterday I found out that my website, the place from which I operate my business of coaching writer... Read More

Back to School Isn't Just for Kids. Study Up to Loosen Up! Aug. 22, 2017

Energy Express

The run-up to Labor Day is always a bit of a letdown. I feel like summer fun is over and done —... Read More

Notes From Up North: 'Sick and Tired of Being Sick and Tired' Aug. 01, 2017

Energy Express

I've been perched on a remote lake in the Northwoods of Wisconsin these past few weeks, consorting w... Read More