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Daily Workouts Better Later in the Day Jun. 16, 2021

'Tween 12 & 20

DR. WALLACE: I have one more year of high school, and I want to be active, so I started a walking-jo... Read More

Daily Workouts Better Later in Day Oct. 20, 2018

'Tween 12 & 20

DR. WALLACE: I'm starting a walking-jogging program because I want to take care of my body. I'm 17 a... Read More

Jump Into July: 5 Ways to Beat the Summertime Blahs Jul. 12, 2016

Energy Express

My friend Bobby is bored with his workouts. We talked about it. He feels so ... blah. Your stress pl... Read More