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Sleep, COVID-19 and Health Care Workers May. 05, 2021


Being a frontline health care worker during the COVID-19 pandemic can be a continuing source of slee... Read More

Protein at Every Meal Mar. 19, 2021

Nutrition News

We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More

What Healthy Means Now Mar. 12, 2021

Nutrition News

There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More

The Reason for Exercise Feb. 26, 2021

Nutrition News

If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More

Blue Zones: Part 2 Jan. 15, 2021

Positive Aging

Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world w... Read More

Cultivate the Positive Nov. 27, 2020

Positive Aging

Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormous... Read More

Dried Fruit Can Be Healthy Nov. 27, 2020

Nutrition News

If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More

Healthy Holidays Oct. 30, 2020

Nutrition News

Can the words "healthy" and "holiday" even go together? Should they go together? Do you put them tog... Read More

Quality Plants Oct. 23, 2020

Nutrition News

I've been around long enough to remember when vegetarian diets were all the rage. Now we call them p... Read More

7 Important Questions a Financial Plan Can Help You Answer Oct. 14, 2020

Ask Carrie

Dear Readers: October is the month for fall colors, a chill in the air, Halloween — and financ... Read More

6 Top Tips to Exercise for Energy Sep. 22, 2020

Tips from the Mommy MD Guides

Some days, especially with the added stress and duties of this pandemic, I feel too tired to change ... Read More

Lowering Your Alzheimer's risk Sep. 11, 2020

Nutrition News

My uncle and my father-in-law both suffered from Alzheimer's. It's a terrible disease. So, is there ... Read More

Sun Rising on Role of Vitamin D in COVID-19 Fight Aug. 28, 2020

C Force

As a recent front-page Los Angeles Times report reminded us, when the COVID-19 pandemic struck Ameri... Read More

Nuts for Your Health Aug. 14, 2020

Nutrition News

Like coffee, eggs and many other foods, nuts can be confusing. Are they good for you? But aren't the... Read More

Eating Obsession Explained Jul. 31, 2020

'Tween 12 & 20

DR. WALLACE: Is there an eating disorder called compulsive overeating? If so, who gets it, and why? ... Read More

Skin Nutrition Jul. 17, 2020

Nutrition News

Can what you eat really improve your skin? Absolutely. And despite the marketing, it's much better t... Read More

Use This Summer To Build New Habits Jul. 16, 2020

'Tween 12 & 20

TEENS: Do you lay off junk food, get proper rest, exercise and ration your screen time? If you answe... Read More

Fiber to the Rescue Jul. 03, 2020

Nutrition News

If you could just make one change to your diet to help prevent future diseases, add more fiber. Her... Read More

High-Quality Carbohydrates Jun. 12, 2020

Nutrition News

Diabetes runs in many of our families, mine included. That factor alone raises the risk for developi... Read More

Pasta Choices May. 01, 2020

Nutrition News

If you've gone down the pasta aisle recently, you've probably noticed there are a lot of new choices... Read More