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Nuts for Your Health Aug. 14, 2020

Nutrition News

Like coffee, eggs and many other foods, nuts can be confusing. Are they good for you? But aren't the... Read More

Eating Obsession Explained Jul. 31, 2020

'Tween 12 & 20

DR. WALLACE: Is there an eating disorder called compulsive overeating? If so, who gets it, and why? ... Read More

Skin Nutrition Jul. 17, 2020

Nutrition News

Can what you eat really improve your skin? Absolutely. And despite the marketing, it's much better t... Read More

Use This Summer To Build New Habits Jul. 16, 2020

'Tween 12 & 20

TEENS: Do you lay off junk food, get proper rest, exercise and ration your screen time? If you answe... Read More

Fiber to the Rescue Jul. 03, 2020

Nutrition News

If you could just make one change to your diet to help prevent future diseases, add more fiber. Her... Read More

High-Quality Carbohydrates Jun. 12, 2020

Nutrition News

Diabetes runs in many of our families, mine included. That factor alone raises the risk for developi... Read More

Pasta Choices May. 01, 2020

Nutrition News

If you've gone down the pasta aisle recently, you've probably noticed there are a lot of new choices... Read More

Attention Smokers: Please Stop Apr. 24, 2020

C Force

As suggested last week, adopting a healthy lifestyle can stave off chronic disease and boost a stron... Read More

Feeling Stressed? Apr. 24, 2020

Nutrition News

Are you feeling stressed as you try to navigate this time of unknown and big changes to your normal ... Read More

You Are What You Eat During Pandemic Isolation Period Apr. 17, 2020

C Force

Whatever recovery looks like once the novel coronavirus pandemic eases and we begin to establish a n... Read More

Hydrate, Hydrate Apr. 17, 2020

Nutrition News

During this time sheltering at home, we know it's important to eat healthy to keep our immune system... Read More

Is My Weight Loss Goal Impacting My Sleep? Apr. 11, 2020

'Tween 12 & 20

DR. WALLACE: I'm 18, and this past fall, I started a complete "body makeover" program. I eat properl... Read More

Healthy Lifestyle, Longer Life Apr. 10, 2020

Nutrition News

With a little more unexpected time at home, it's a great time to make a new start on your healthy li... Read More

Survey Says: Eat Properly or Exercise? Apr. 07, 2020

'Tween 12 & 20

DR. WALLACE: I'm a teen girl who is doing a survey on diet and exercise, and I want you to be a part... Read More

Kicking the Sugar Habit Mar. 20, 2020

Nutrition News

Most of us — despite being around our kitchens more due to this COVID-19 seclusion — are... Read More

Prioritizing Health Checkups Mar. 13, 2020

Dear AnnieĀ®

Dear Annie: I lost my wife to cancer two weeks ago after a two-year battle, with surgery and radiati... Read More

Healthy Teeth, Healthy Life Feb. 28, 2020

Nutrition News

Believe it or not, your teeth have a lot to do with your health. Poor nutrition and a lack of certai... Read More

No Time for Downtime Anymore Feb. 21, 2020

C Force

This past Monday was Presidents Day, a designated federal holiday where offices and many government ... Read More

Good for Your Gut Feb. 21, 2020

Nutrition News

Here's another reason to eat your fruits and vegetables the Mediterranean way. In a recent study, re... Read More

A Helpful Hint for Food Labels Feb. 14, 2020

Nutrition News

For many, reading food labels is like plowing through the latest snowstorm: It takes time and persev... Read More