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More Fruits, More Veggies? Sing a Song of Salad Bars Aug. 20, 2019
Getting kids to eat their fruits and veggies wasn't a problem when that was all there was to eat. Wh... Read More
Sleep Is a Dreamy State for People With a Brain Aug. 13, 2019
Sleep is the new black. It's trending up, and if you haven't woken up to how essential it is —... Read More
Why Kayak? What's SUP? Two Ways to Paddle Into Pleasure Aug. 06, 2019
This is the time of year I get to kayak on a small wilderness lake in the North Woods of Wisconsin. ... Read More
Make Your Vacation Last Longer -- Your Body, Too Jul. 30, 2019
Vacations make us happy, but when we get back home, the ho-hum takes over. One week, we're bicycling... Read More
Organic or Conventional? Why the Dirty Dozen Matters Jul. 23, 2019
It happens every summer in mid-July. I'm at the farmers market, scooping up the baby tomatoes, the a... Read More
Take a Hike: The Transformative Nature of Nature Jul. 16, 2019
Summer is a great time to be getting away from it all. You can slip into escape mode the fast way wi... Read More
Gardening Grounds Your Spirit, Grows Your Well-Being Jul. 09, 2019
Gardening is what well-being feels like, in spades. It's not aerobic, and it won't boost your fitnes... Read More
Want a Happier Life? Make Friends With Your Inner Critic Jun. 18, 2019
Wherever you happen to be on the rewarding and rocky road to a healthier lifestyle, you'll travel mo... Read More
