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A Casserole Connoisseur's Guide to Healthy Substitutions Aug. 02, 2021

Everyday Cheapskate

I grew up in church, literally. My father, the minister, saw to it that the preacher's kids never mi... Read More

How to Upsize a Cake Mix That's Too Small for the Recipe Jul. 28, 2021

Everyday Cheapskate

In my kitchen, I have a small collection of cookbooks which I consider prized possessions. One of th... Read More

Grilling Safely Jul. 23, 2021

Nutrition News

Many of us keep our grill handy all year long, but we typically use it more in the summer months. As... Read More

Whole Grains and Your Heart Jul. 16, 2021

Nutrition News

Since the prevalence of the Atkins and keto diets, carbs have gotten a bad rap. The truth is, the ri... Read More

How to Make Proper Iced Tea, According to My Mother-In-Law Jul. 12, 2021

Everyday Cheapskate

The only thing more comforting than a tall glass of iced tea on a hot summer day is knowing how to m... Read More

Sleep and Dementia Jul. 09, 2021

Nutrition News

Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More

Eating Disorders Increasing Jul. 02, 2021

Nutrition News

Since the COVID-19 pandemic began, eating disorders have escalated, especially among teens. The Nat... Read More

Slow It Down Jun. 25, 2021

Nutrition News

Want to eat healthier? You may need to slow down — enjoy your meal more, linger a bit. It cou... Read More

The Power of a Strawberry Jun. 18, 2021

Nutrition News

While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More

Fiber Benefits Jun. 11, 2021

Nutrition News

Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More

Approaching Healthy Eating May. 28, 2021

Nutrition News

We're starting to get it. For the first time in five years, adults in the United States know the rig... Read More

My Great Pizza Challenge May. 20, 2021

Everyday Cheapskate

There are some who consider pizza the perfect food. It has complex carbohydrates, vegetables, dairy ... Read More

Healthy Eating tips May. 14, 2021

Nutrition News

I've given several presentations lately on "food as medicine" — meaning, eating for health. We... Read More

Make a Lifestyle Change May. 07, 2021

Nutrition News

The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The ... Read More

How to Make Ketchup Just Like Heinz May. 03, 2021

Everyday Cheapskate

So, this is a first for me. Honestly, Heinz ketchup is about as common a product as any in the Hunt ... Read More

Food for Thought Apr. 30, 2021

Nutrition News

What we eat really makes a difference in how we feel and our quality of life. Just this week, I cam... Read More

Feeding Your Baby Apr. 23, 2021

Nutrition News

There's new research suggesting early introduction of common allergy foods to babies around 6 months... Read More

Prediabetes and Your Heart Apr. 16, 2021

Nutrition News

If you've gotten the news that you have prediabetes, no doubt you panicked — at least for a mi... Read More

It's Never Too Late Apr. 09, 2021

Nutrition News

Here's proof it's never too late to start making some healthy lifestyle changes. They can make a dif... Read More

Take it Slow and Easy! Apr. 08, 2021

Everyday Cheapskate

That slow cooker you keep on reserve for the cold months of winter is a perfect solution for summer,... Read More