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Weight Loss by the Numbers Oct. 16, 2020

Nutrition News

When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More

Powerful Fruits and Vegetables Oct. 09, 2020

Nutrition News

I think we're still learning how important adding fruits and vegetables can be to our health. The U... Read More

Pumpkins Oct. 07, 2020

A Greener View

Q: Our pumpkin vines are growing very well. We have some that are already orange, but there are stil... Read More

Gut Health Oct. 02, 2020

Nutrition News

All diseases begin in the gut, according to Hippocrates. We're finding out he was right. Research l... Read More

Silver Linings Sep. 25, 2020

Nutrition News

COVID-19 has changed the way we buy groceries and make meals. Data suggests that we are eating more ... Read More

Lowering Your Alzheimer's risk Sep. 11, 2020

Nutrition News

My uncle and my father-in-law both suffered from Alzheimer's. It's a terrible disease. So, is there ... Read More

Family Mealtime Sep. 04, 2020

Nutrition News

Most of us have a lot on our plates in September — literally. It's back to school (whatever th... Read More

Let's Beat the Odds Aug. 28, 2020

Nutrition News

A new report finds that less than 7% of adults in the U.S. practice all five of the healthy behavior... Read More

The Art of the Grilled Cheese Sandwich Aug. 25, 2020

Everyday Cheapskate

A surefire signal that I'm out of town is the big square burn mark in my best stainless skillet. Tha... Read More

Healthy Eating Checkup Aug. 21, 2020

Nutrition News

Every so often, we need a checkup. When you visit the doctor for almost any appointment, it's common... Read More

More Super Summer Slow Cooker Recipes Aug. 20, 2020

Everyday Cheapskate

In keeping with one of my favorite philosophies of food — "Life is uncertain. Eat dessert firs... Read More

Nuts for Your Health Aug. 14, 2020

Nutrition News

Like coffee, eggs and many other foods, nuts can be confusing. Are they good for you? But aren't the... Read More

Sodium Math Aug. 07, 2020

Nutrition News

So, how much sodium is too much? Depends on how much sodium you've had already. It's the total amoun... Read More

Frozen Summer Treats Are Cool Aug. 04, 2020

Everyday Cheapskate

In these sizzling days of summer, it's tempting to load up the freezer with pricey frozen treats. Or... Read More

Skin Nutrition Jul. 17, 2020

Nutrition News

Can what you eat really improve your skin? Absolutely. And despite the marketing, it's much better t... Read More

Rotisserie Chicken to the Rescue Jul. 16, 2020

Everyday Cheapskate

If you're fresh out of ideas (let alone desire) to make one more home-cooked meal, but even the thou... Read More

Berry Good Jul. 10, 2020

Nutrition News

Berries in July, fresh off the vine, just seem to taste better. Besides being the right colors (red ... Read More

Cheapskate Gourmet: Salad Dressings Jul. 07, 2020

Everyday Cheapskate

If you think eating well means eating out — home delivery, pickup or dining in — you may... Read More

Fiber to the Rescue Jul. 03, 2020

Nutrition News

If you could just make one change to your diet to help prevent future diseases, add more fiber. Her... Read More

Smart Saving Tastes Like Chicken Jun. 30, 2020

Everyday Cheapskate

With the price of beef skyrocketing, chicken is becoming the backbone of the frugal kitchen. And why... Read More