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Dried Fruit Can Be Healthy Nov. 27, 2020

Nutrition News

If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More

Whole Grains for Health Nov. 20, 2020

Nutrition News

Keep the whole grains coming. Not only do they help with diabetes, but new research finds they may i... Read More

5 Top Tips for Picky Eating Nov. 10, 2020

Tips from the Mommy MD Guides

Picky eating is to toddlers what sleep deprivation is to mothers: very, very common. After a baby's ... Read More

Foods and Depression Nov. 06, 2020

Nutrition News

It may come as a surprise, but what we choose to eat can affect our mood. And as we head into the ho... Read More

Dad Does Deserve One 'Second' Chance Nov. 03, 2020

'Tween 12 & 20

DR. WALLACE: About three months ago, my mother got a legal separation from my father. My mom seemed ... Read More

Healthy Holidays Oct. 30, 2020

Nutrition News

Can the words "healthy" and "holiday" even go together? Should they go together? Do you put them tog... Read More

6 Top Tips to Drinking Better Oct. 27, 2020

Tips from the Mommy MD Guides

In our society, we often talk about whether your cup is half-empty or half-full. Maybe we should sta... Read More

Ready to Take the 3-Apple Challenge? Oct. 26, 2020

Everyday Cheapskate

In the modern-day supermarket, an apple is something that never disappears. No matter what time of y... Read More

Quality Plants Oct. 23, 2020

Nutrition News

I've been around long enough to remember when vegetarian diets were all the rage. Now we call them p... Read More

Powerful Fruits and Vegetables Oct. 09, 2020

Nutrition News

I think we're still learning how important adding fruits and vegetables can be to our health. The U... Read More

Gut Health Oct. 02, 2020

Nutrition News

All diseases begin in the gut, according to Hippocrates. We're finding out he was right. Research l... Read More

My Grandma Eats Fast Food Every Day! Sep. 18, 2020

'Tween 12 & 20

DR. WALLACE: My parents are divorced, and both are remarried. Both living situations are, shall we s... Read More

This 'Dating Rules' List Is Well Thought Out Sep. 12, 2020

'Tween 12 & 20

DR. WALLACE: My girlfriends and I have prepared a list of five rules for guys who are dating or plan... Read More

Lowering Your Alzheimer's risk Sep. 11, 2020

Nutrition News

My uncle and my father-in-law both suffered from Alzheimer's. It's a terrible disease. So, is there ... Read More

Family Mealtime Sep. 04, 2020

Nutrition News

Most of us have a lot on our plates in September — literally. It's back to school (whatever th... Read More

Sun Rising on Role of Vitamin D in COVID-19 Fight Aug. 28, 2020

C Force

As a recent front-page Los Angeles Times report reminded us, when the COVID-19 pandemic struck Ameri... Read More

Let's Beat the Odds Aug. 28, 2020

Nutrition News

A new report finds that less than 7% of adults in the U.S. practice all five of the healthy behavior... Read More

Healthy Eating Checkup Aug. 21, 2020

Nutrition News

Every so often, we need a checkup. When you visit the doctor for almost any appointment, it's common... Read More

Nuts for Your Health Aug. 14, 2020

Nutrition News

Like coffee, eggs and many other foods, nuts can be confusing. Are they good for you? But aren't the... Read More

Sodium Math Aug. 07, 2020

Nutrition News

So, how much sodium is too much? Depends on how much sodium you've had already. It's the total amoun... Read More