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Daily Litany Jul. 02, 2020

Armstrong Williams

The sun rose yesterday in Washington, D.C., at 6:02 a.m. I made my routine morning run in the silenc... Read More

Another Win for the Mediterranean Diet May. 08, 2020

Nutrition News

Here's yet another reason to try the Mediterranean diet, which is actually not a strict diet at all ... Read More

Eating for Your Heart Feb. 07, 2020

Nutrition News

Chocolate and Valentine's Day seem to go together, and while dark chocolate may have some heart-heal... Read More

Alcohol and a Healthy Lifestyle Jan. 10, 2020

Nutrition News

For some, January's list of things to do includes a month-long fast from alcohol — a cleanse. ... Read More

August 1, 2019 Aug. 01, 2019

Classic Annie's Mailbox

Dear Annie: I am writing in the hope that my situation will help other women. A year ago, I started ... Read More

Pets Are Family Members Jul. 12, 2019

'Tween 12 & 20

DR. WALLACE: I have a chance to get a cat or a dog as a pet. I like them both, but I don't know whic... Read More

Grape Juice Delivers Results May. 15, 2019

'Tween 12 & 20

DR. WALLACE: I'm a nonalcoholic drinker, but I feel you are too dogmatic in your crusade to make all... Read More

Grandma's Advice Is Correct May. 09, 2019

'Tween 12 & 20

DR. WALLACE: Before you know it, summer will be here, and that's good. But since last fall, I've gai... Read More

Weight Loss Warriors May. 03, 2019

Nutrition News

Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More

Lowering Cholesterol Apr. 26, 2019

Nutrition News

Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More

Little Steps Aug. 19, 2016

Nutrition News

One thing I've learned in the 25 years I've been a dietitian: Little steps/everyday decisions make a... Read More