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Two facts about aging that should make any health-minded person over 45 sit up: 1) Forty-two percen... Read More

Many of us know all too well the devastating effects of dementia and Alzheimer's disease. My father-... Read More

Here's another win for the Mediterranean diet pattern. A new study finds that switching to a diet fu... Read More

Most of us eat better if we're in a better state of mind. The relationship between nutrition and men... Read More

A study by researchers at Ohio State University confirms what most of us know about weight loss R... Read More

I know I've written about this healthy way of eating before, but here's another reason to consider t... Read More

If you're looking for a healthy way to eat, look no further than the Mediterranean Diet. It's health... Read More

It seems diet has an effect on most of our ailments. The latest study confirms that what you eat can... Read More

The Food and Drug Administration is advising consumers to avoid hand sanitizers from Mexico, which m... Read More

There's a new diet plan that may help you remember things. It's appropriately nicknamed the MIND die... Read More

Here's yet another reason to try the Mediterranean diet, which is actually not a strict diet at all ... Read More

Here's another reason to eat your fruits and vegetables the Mediterranean way. In a recent study, re... Read More

Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world w... Read More

Compelling research evidence links dietary fat to virtually all of the most common cancers. Most of ... Read More