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Stay Healthy While Working Out Aug. 14, 2020
Dear Annie: Our local gym opened back up recently. Only half the machines are in use, to encourage s... Read More
Skin Nutrition Jul. 17, 2020
Can what you eat really improve your skin? Absolutely. And despite the marketing, it's much better t... Read More
Readers, Please Take Care of Yourselves Apr. 19, 2020
Dear Readers: During these harrowing times, it's more important than ever to take care of yourself. ... Read More
Can Drinking Lots of Water Prevent Catching COVID-19? Apr. 01, 2020
DR. WALLACE: A friend of mine said that during this time of the COVID-19 virus, we should all be sur... Read More
6 Top Tips for Sore Throats Mar. 24, 2020
Ever since my son Tyler was a baby, he's been prone to strep throat. Some kids are, it seems. His br... Read More
Score With Homemade Healthy Snacks Feb. 13, 2020
With March Madness coming up soon, hearty snacks seem to be the order of business. But store-bought ... Read More
Unhealthy Relationships Nov. 20, 2019
Which is worse for your health: a troubled relationship with a significant other or prolonged proble... Read More
In Yet Another Reversal, Trump Rethinks Ban on Flavored Vaping Products Nov. 20, 2019
Until recently, President Donald Trump was, rightly, championing a ban on flavored e-cigarettes, pro... Read More
An Ounce of Prevention Is Worth Money in the Bank Nov. 19, 2019
Today's topic isn't pretty, but unless you have $8,000 earmarked to treat periodontal disease, an ou... Read More
No Need for You to Carry Protection Nov. 19, 2019
DR. WALLACE: I'm 16 and dating for the first time. Naturally, I'm a virgin and plan on keeping it th... Read More
Finding Fitness Motivation Nov. 19, 2019
Something that's always perplexed me is why it's so easy to pick up an unhealthy habit — like ... Read More
Pregnant Pause Nov. 13, 2019
The Centers for Disease Control reports that a large number of pregnant women are not getting two cr... Read More
It's Never Too Late To Exercise Nov. 01, 2019
Here's proof that it's never too late to start that walk or trip to the gym: In a new study, the Ame... Read More
There's an Eerie Familiarity to Charges that Vaping Companies Are Luring Kids Oct. 22, 2019
In years past, cigarette companies were caught using deceptive advertising and youth-targeted campai... Read More
Planting the Idea Oct. 02, 2019
You know this, but it bears repeating: A diet rich in plant-based foods may be better for heart heal... Read More
No Fan of Heat Sep. 25, 2019
When temperatures rise, it seems like a no-brainer to reach over and flick on an electric fan. But i... Read More
Family Meals Make a Difference Sep. 06, 2019
Growing up, family meals happened every night — despite chores, school activities, homework an... Read More
Food Habits Are Hard to Break Sep. 03, 2019
Dear Annie: My boyfriend, "Joseph," grew up in a lower-income household in what we would now call a ... Read More
Intermittent Fasting Jun. 21, 2019
I have a client wanting to try intermittent fasting (where he has long periods of not eating) as a w... Read More
