Showing 17 Results:
Keep the whole grains coming.
Not only do they help with diabetes, but new research finds they may i... Read More
In the modern-day supermarket, an apple is something that never disappears. No matter what time of y... Read More
My uncle and my father-in-law both suffered from Alzheimer's. It's a terrible disease. So, is there ... Read More
Berries in July, fresh off the vine, just seem to taste better. Besides being the right colors (red ... Read More
If you could just make one change to your diet to help prevent future diseases, add more fiber.
Her... Read More
Here's another reason to eat your fruits and vegetables the Mediterranean way. In a recent study, re... Read More
'Tween 12 & 20
DR. WALLACE: I'm 16, and my parents and I agree on my 11 p.m. curfew for date nights (Friday and Sat... Read More
If your resolution in 2020 is to lose weight, try these six mini resolutions that will upgrade your ... Read More
It is a mystery that it's suddenly OK to eat fat to lose fat. Just how does that make sense?
I grew ... Read More
Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More
Need to improve your cholesterol?
There are lots of us in that same lunchroom. More than a third of ... Read More
Lately, I feel like I've had way too many conversations defending carbohydrates. Maybe it's because ... Read More
Throughout the month of February, American Heart Month, Americans are urged to join the battle again... Read More
Most of us need more fiber in our diets. The goal is 25 to 35 grams per day, and as Americans, we ty... Read More
As we age, our brain cells become inflamed and begin to produce chemicals known to impair cognitive ... Read More
For those of use trying to maintain or lose weight (and that covers most of us), there may be a simp... Read More
Mar. 13, 2014
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