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What's On Your Plate? Feb. 19, 2025
I tried meat grown in a lab. It tastes like ... well ... meat. I guess it is meat, but it's not gro... Read More
Weight Loss and Aging Aug. 25, 2023
The older we get, it seems the harder it is to lose weight. And the majority of us fight this battle... Read More
Chicken Labeling at the Supermarket: Prepare to Be Surprised Jul. 25, 2023
If you've ever stood in the supermarket wondering if paying more for chicken that is free-range, ant... Read More
Worst and Best Ways to Grill Chicken May. 03, 2023
Grilled chicken should be delicious, moist, tender and full of flavor. But all too often it turns ou... Read More
Egg Prices Are Already Cracking Jan. 17, 2023
When I worked on Reuters' business desk, we weren't allowed to parrot press releases reporting that ... Read More
Lowering Your Sodium Intake Apr. 29, 2022
Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat to... Read More
Less Sodium, More Potassium Apr. 08, 2022
Here's more proof that skipping the saltshaker and processed foods with high sodium, along with addi... Read More
Spring Cleaning Your Diet Apr. 01, 2022
Living in the Midwest with its range of seasons, I have the annual task of switching my closet from ... Read More
Plant Protein Feb. 25, 2022
Having a more plant-forward diet is important for a lot of health reasons but leaving out meat altog... Read More
Secrets to No-Fail Tender, Juicy White Meat Chicken Jan. 31, 2022
They're convenient and, we're told, more healthy. But there are few things quite as boring or more d... Read More
Walking and Diabetes Jan. 28, 2022
Most of us wish for an easy fix for our health issues — a magic pill to lose weight or a magic... Read More
Fiber to the Rescue Jul. 03, 2020
If you could just make one change to your diet to help prevent future diseases, add more fiber. Her... Read More
Smart Saving Tastes Like Chicken Jun. 30, 2020
With the price of beef skyrocketing, chicken is becoming the backbone of the frugal kitchen. And why... Read More
Imagination and Laughter Jun. 24, 2020
There's a story about two dog owners who met in the park one day and each commented on what a beauti... Read More
Vitamin D and COVID-19 May. 22, 2020
During this shelter-at-home time, we're all trying to be extra careful about what we're eating ̵... Read More
Kitchen Comfort Apr. 03, 2020
In these unprecedented times, many of us are turning to our kitchens — both for food and for t... Read More
Good for Your Gut Feb. 21, 2020
Here's another reason to eat your fruits and vegetables the Mediterranean way. In a recent study, re... Read More
A Helpful Hint for Food Labels Feb. 14, 2020
For many, reading food labels is like plowing through the latest snowstorm: It takes time and persev... Read More
Is Heart-Healthy Holiday Eating Possible? Dec. 06, 2019
While celebrating the holiday and eating healthy may seem like a tug of war, there are strategies to... Read More
It's Never Too Late To Exercise Nov. 01, 2019
Here's proof that it's never too late to start that walk or trip to the gym: In a new study, the Ame... Read More
