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Changing Habits Aug. 12, 2022
Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little hab... Read More
The Importance of Iron Aug. 05, 2022
I see quite a few patients who are low in iron. Without adequate iron, they feel fatigued and lackin... Read More
Water for Health Jul. 29, 2022
Ever wonder how much water you should be drinking daily? The answer depends on a lot of different fa... Read More
Shake No More Jul. 22, 2022
You probably know that extra salt isn't healthy. The Dietary Guidelines for Americans recommend no m... Read More
Healthy Habits for Men Jul. 15, 2022
If you're like me, you worry about the men in your life developing prostate cancer, just like they w... Read More
Eating Healthy on a Budget Jul. 08, 2022
Is it really possible to eat healthy on a budget? With rising grocery costs, it may seem like doing ... Read More
Heart-Healthy Foods Jul. 01, 2022
Most of us would agree on the importance of a healthy heart. Our food and lifestyle choices over our... Read More
How to Make Sun Tea So It Is Bacteria-free and Safe To Drink Jun. 27, 2022
A quick Instagram search for #suntea turns up more than 36,000 results confirming that the summer mo... Read More
Plants and Breast Cancer Jun. 24, 2022
Consider a plant-forward diet to help reduce your risk of breast cancer. That's the finding from a n... Read More
Prediabetes Jun. 17, 2022
Currently, more than 1 in 3 American adults has prediabetes, according to the Centers for Disease Co... Read More
Better Nutrition, Better Hearing Jun. 10, 2022
It may surprise you to know that research shows your diet can affect your susceptibility to hearing ... Read More
Heart-Healthy Mediterranean Jun. 03, 2022
I know I've written about this healthy way of eating before, but here's another reason to consider t... Read More
Lowering Your Blood Pressure May. 27, 2022
A few healthy lifestyle changes can make a big difference in your blood pressure numbers, according ... Read More
Vinaigrette on the Coffee Table May. 26, 2022
Not long ago I got a request from reader Kelly R., for a DIY recipe for furniture polish. She said t... Read More
Labels for Processed Foods May. 20, 2022
Ultra-processed foods seem to be the new thing to avoid, but in reality, the label may not correctly... Read More
Mediterranean Diet Pattern for Health May. 13, 2022
If you're looking for a healthy way to eat, look no further than the Mediterranean Diet. It's health... Read More
Protein For Older Adults May. 06, 2022
Can protein help you stay independent as you age? Protein is known to slow the loss of muscle mass. ... Read More
Lowering Your Sodium Intake Apr. 29, 2022
Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat to... Read More
Supplements and Kids Apr. 22, 2022
You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find ... Read More
