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Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More

Ways to Face Hard Times May. 17, 2024

By the time you have celebrated your 50th birthday, it's a pretty safe bet you have gotten several d... Read More

The Cost of Healthy Eating May. 10, 2024

News flash: You don't need special, expensive foods to build a healthy diet. Surprised? Most of us ... Read More

Too Old to Marry? May. 10, 2024

People over the age of 50 used to lament that they found themselves attending more funerals than wed... Read More

Approaching Healthy Eating May. 03, 2024

We're starting to get it. For the first time in five years, adults in the United States know the rig... Read More

Addiction Among Older Americans May. 03, 2024

Most Americans over the age of 50 are not strangers to the following names: Ambien, Ativan, Klonopin... Read More

Cooking Oils Versus Butter Apr. 26, 2024

With our health, it's the little decisions that make a big difference over time. A new study finds ... Read More

Driving After 65 Apr. 26, 2024

Nobody wants to lose their independence, and losing the ability to drive can be one of the most pain... Read More

Healthy Eating tips Apr. 19, 2024

I've given several presentations lately on "food as medicine" — meaning, eating for health. We... Read More

The Big Move: Part 2 Apr. 19, 2024

Whether you are thinking about moving in with an adult child because of your age, finances, loneline... Read More

I Yam What I Yam Apr. 17, 2024

Call it a spud spat or tater tiff, but in the back offices of the U.S. Dietary Guidelines Advisory C... Read More

Make a Lifestyle Change Apr. 12, 2024

The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The ... Read More

The Big Move: Part 1 Apr. 12, 2024

For years, comedians have joked about young adults being "slackers" who move back home and mooch off... Read More

Happy To Be Here. Or There. Apr. 10, 2024

The financial advice outlet WalletHub has issued its annual list of the top 25 happiest cities in th... Read More

Food for Thought Apr. 05, 2024

What we eat really makes a difference in how we feel and our quality of life. Just this week, I cam... Read More

Parkinson's Apr. 05, 2024

Way back in the 1980s, I had the dream job of health and fitness editor at the Los Angeles Times Syn... Read More

Hormonal Treatments Making a Comeback -- With a Twist Apr. 03, 2024

In the early 2000s, hormonal treatments for menopause fell out of favor, but they appear to be rebou... Read More

Feeding Your Baby Mar. 29, 2024

There's new research suggesting early introduction of common allergy foods to babies around 6 months... Read More

Resilience Mar. 29, 2024

According to conventional wisdom, every person on the planet faces challenges, even though it someti... Read More

Unvested Interest Mar. 27, 2024