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The Cost of Healthy Eating May. 10, 2024
News flash: You don't need special, expensive foods to build a healthy diet. Surprised? Most of us ... Read More
Too Old to Marry? May. 10, 2024
People over the age of 50 used to lament that they found themselves attending more funerals than wed... Read More
Approaching Healthy Eating May. 03, 2024
We're starting to get it. For the first time in five years, adults in the United States know the rig... Read More
Addiction Among Older Americans May. 03, 2024
Most Americans over the age of 50 are not strangers to the following names: Ambien, Ativan, Klonopin... Read More
Cooking Oils Versus Butter Apr. 26, 2024
With our health, it's the little decisions that make a big difference over time. A new study finds ... Read More
Driving After 65 Apr. 26, 2024
Nobody wants to lose their independence, and losing the ability to drive can be one of the most pain... Read More
Healthy Eating tips Apr. 19, 2024
I've given several presentations lately on "food as medicine" — meaning, eating for health. We... Read More
The Big Move: Part 2 Apr. 19, 2024
Whether you are thinking about moving in with an adult child because of your age, finances, loneline... Read More
Make a Lifestyle Change Apr. 12, 2024
The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The ... Read More
The Big Move: Part 1 Apr. 12, 2024
For years, comedians have joked about young adults being "slackers" who move back home and mooch off... Read More
Food for Thought Apr. 05, 2024
What we eat really makes a difference in how we feel and our quality of life. Just this week, I cam... Read More
Parkinson's Apr. 05, 2024
Way back in the 1980s, I had the dream job of health and fitness editor at the Los Angeles Times Syn... Read More
Feeding Your Baby Mar. 29, 2024
There's new research suggesting early introduction of common allergy foods to babies around 6 months... Read More
Resilience Mar. 29, 2024
According to conventional wisdom, every person on the planet faces challenges, even though it someti... Read More
The Importance of Hobbies Mar. 23, 2024
A report from South Africa's Helderberg Society for the Aged recently caught my attention because it... Read More
Prediabetes and Your Heart Mar. 22, 2024
If you've gotten the news that you have prediabetes, no doubt you panicked — at least for a mi... Read More
It's Never Too Late Mar. 15, 2024
Here's proof it's never too late to start making some healthy lifestyle changes. They can make a dif... Read More
Please Read This Book: Part 2 Mar. 15, 2024
Last week, I made a strong suggestion that everyone add "Happiness Is A Choice You Make: Lessons Fro... Read More
Please Read This Book: Part 1 Mar. 08, 2024
It's no secret that I am a lifelong unabashed book addict. And when I come across a wonderfully writ... Read More
Protein at Every Meal Mar. 01, 2024
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
