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Despite Political Rhetoric, America Does Not Encourage Couples To Have Children Jul. 31, 2024
Iowa's Gov. Kim Reynolds recently stated there is "no cause more worthy than protecting innocent unb... Read More
Moving Away From Ultra-Processed Jul. 26, 2024
You hear a lot about ultra-processed foods these days. They have become the new thing to avoid. But ... Read More
Are Your Finances in Order? Jul. 26, 2024
My new personal hero is New York Times science writer John Schwartz, but the reason I admire him so ... Read More
Healthier To Go Jul. 19, 2024
Do the words "healthy" and "takeout" even belong together? They can. Like everything else concerning... Read More
Can a Broken Heart Kill You? Jul. 19, 2024
I had never heard of what is officially labeled "broken heart syndrome" until a friend of mine colla... Read More
Mighty Magnesium Jul. 12, 2024
I'm often asked if you need to take a particular supplement. Magnesium seems to be especially popula... Read More
Life Reimagined Jul. 12, 2024
Wouldn't it be nice to think of getting older as exhilarating rather than terrifying? Learning to ac... Read More
Added Versus Natural Sugars Jul. 05, 2024
If there's a new villain in town, it's sugar. That's because a little goes a long way, but too much ... Read More
Genius Foods Jul. 05, 2024
It's no secret that when I come across an amazing book, I feel compelled to sing its praises to anyo... Read More
Heart Health Jun. 28, 2024
It seems counterproductive to lower your cholesterol (a fat) by eating healthy fats (omega-3 and mon... Read More
Forget Downsizing Jun. 28, 2024
For many of my baby boomer peers, the most-dreaded activity on the horizon is the possibility of bei... Read More
Grilling Safely Jun. 21, 2024
Many of us keep our grill handy all year long, but we typically use it more in the summer months. As... Read More
'Ageless Soul' Jun. 21, 2024
Back in 1982, Thomas Moore published the first of more than 20 books about the human condition. You ... Read More
Whole Grains and Your Heart Jun. 14, 2024
Since the prevalence of the Atkins and keto diets, carbs have gotten a bad rap. The truth is, the ri... Read More
Why You Don't Want to Be a Couch Potato Jun. 14, 2024
It's no secret that whatever our age happens to be, physical exercise is essential. But the sad fact... Read More
Sleep and Dementia Jun. 07, 2024
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
Gratitude Attitude: Part 2 Jun. 07, 2024
Are you having a down day? When that happens, oftentimes it can be all too easy for us to tell ourse... Read More
Gratitude Attitude: Part 1 May. 31, 2024
After reaching the age of 50, many of us fall into the trap of thinking that everything was better "... Read More
The Power of a Strawberry May. 24, 2024
While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More
Does Older Equal Happier? May. 24, 2024
Like most baby boomers, I had always embraced the "Forever Young" mantra of Bob Dylan and Rod Stewar... Read More
