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The Risks of an Off-Balance Life Jun. 16, 2023
Bruce Lee today is viewed by many as much for his philosophy as for his athletic skill and artistry.... Read More
Drama at the Gym Jun. 14, 2023
Dear Annie: I love the gym. It has really helped me gain confidence and strength. I have been going ... Read More
Dog Walking, Doctor Talking Jun. 14, 2023
Taking your canine pal for a walk is good for both of you, but it's not without its dangers. A Johns... Read More
Passive-Aggressive Alerts from My Apple Watch in Times of Stress Jun. 10, 2023
I am your Apple Watch! You have opted to spend hundreds of dollars for the privilege to wear me not ... Read More
Dear Graduates: Here's What No One Tells You May. 20, 2023
To this year's graduating classes, shaking hands with deans and principals, crying with friends you ... Read More
How to Not Be Grumpy May. 12, 2023
Do you remember the 1993 hit movie "Grumpy Old Men"? It starred Jack Lemmon, who was 68 at the time,... Read More
Food for Thought: Heart Disease Still the Biggest Killer May. 05, 2023
Heart health is back in the news in a big way lately, and the new news is based upon an old topic &#... Read More
Eating for Your Heart May. 05, 2023
If you're looking for a heart-healthy diet, the American Heart Association has some recommendations.... Read More
Browsing the News Apr. 26, 2023
No doubt you've asked yourself (perhaps while looking in a mirror) — why do I have eyebrows? S... Read More
Get Moving to Lower Blood Sugar Apr. 14, 2023
A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admi... Read More
Time at the Table Apr. 07, 2023
Want your children to eat healthier? Have them stay at the table longer. In a randomized clinical tr... Read More
Small Changes for Less Cancer Mar. 31, 2023
The latest headlines tell us eating processed and ultraprocessed foods may increase the risk of vari... Read More
How Happy Are You? Mar. 24, 2023
I've always liked this quote from Abraham Lincoln, who was known to suffer from major bouts of depre... Read More
Healthy Kidneys Mar. 17, 2023
If you want to help your kidneys, add more seafood to your diet. Higher levels of omega-3 fatty aci... Read More
It Seems Anti-aging Efforts Are Taking on a New Life Mar. 03, 2023
As if we needed more proof of the adage, "You are what you eat," a study recently published in Natur... Read More
Underboob and Floss: Wherefore Art Thou Swimsuits? Feb. 25, 2023
We sat in the lobby of a swank apartment complex deep into an analysis of a radical Polish vegetaria... Read More
Bonus Benefits of Dance Feb. 24, 2023
For those of us old enough to remember the popular TV program "American Bandstand," dancing has alwa... Read More
Coffee and Heart Health Feb. 17, 2023
Go ahead and grab that cup of coffee or two: it's good for lowering your blood pressure. In a recent... Read More
Heart Healthy February Feb. 10, 2023
Hypertension, or high blood pressure, affects many. It's a risk factor, along with high cholesterol ... Read More
