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Weighting for It to Go Oct. 29, 2014
For every earnest dieter, there is this eternal conundrum: Which way is better for keeping lost poun... Read More
Michaels Mastered Her Own Metabolism and That of Many on 'The Biggest Loser'; Now How About Yours? Jul. 17, 2014
"The Master Your Metabolism Cookbook" by Jillian Michaels ($26) Unlike contestants who've appeared o... Read More
Tell Your Diary About Every Mouthful, Say Determined Dietitians Apr. 17, 2014
"Bite It & Write It!: A Guide to Keeping Track of What You Eat & Drink" by Stacie Castle, Robyn Cotl... Read More
B.C.
Apr. 12, 2014
The Downton Diet Jan. 09, 2014
Some enterprising writer must do a book titled "The Downton Diet." It would explain how to... Read More
Go and Display the New You Dec. 28, 2013
DR. WALLACE: I was not popular as a high school student. I was rather frumpy, a bit overweight and h... Read More
Enjoy the "New You" and Forget the Past Dec. 25, 2013
DR. WALLACE: I'm 16 and will be attending school in another state next semester. For the past year a... Read More
High Self-Esteem Is a Powerful Predictor of a Longer and Happier Life Dec. 12, 2013
As the new year approaches, we usually say, "This is the year I resolve to get in shape." ... Read More
Commitment to a Healthy Lifestyle Is More Important Than Weight in Determining Longevity Dec. 05, 2013
These days, being overweight or frankly obese is the rule rather than the exception. The body mass i... Read More
