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Fostering Mindfulness and Relationships in the Garden Jun. 04, 2021
When I was 8, my stepmother bought me a packet of seeds, bachelor's buttons, and we planted them in ... Read More
Back to Stress Of Working at the Office May. 27, 2021
Q: The pandemic has been difficult for many, but for me, working remotely was like a vacation. I hav... Read More
Ways Mental Health Assistance Is Taking Off May. 07, 2021
Beyond her job as chief medical correspondent for ABC News, Dr. Jennifer Ashton maintains a daily me... Read More
Can We Build a Better Normal After the Pandemic? Apr. 09, 2021
A few weeks ago, I wrote about a report by The Zebra, the nation's leading insurance comparison site... Read More
4 Top Tips for Handling Extra Chores from COVID-19 Dec. 29, 2020
Moms are busier than ever. According to the U.S. Census Bureau, moms are bearing the brunt of the ho... Read More
5 Top Tips for Pandemic Stress Dec. 08, 2020
"May you live in interesting times." No one knows for sure if those words truly were an ancient Chin... Read More
I Have Leg Cramps! Dec. 03, 2020
DR. WALLACE: During the COVID-19 quarantine these past several months, something weird has happened ... Read More
Is Your Tolerance Tank Running on Empty? Nov. 13, 2020
The holidays are upon us. A time for celebration. Yet how are we supposed to pull that off when not ... Read More
Time for Love, Not Excuses Nov. 07, 2020
Dear Annie: I am 24 years old, and my boyfriend is 64. We have been in a relationship for five years... Read More
Stress Eating Nov. 07, 2020
On Thursday morning, my son woke me up from where I slept on the couch, TV blasting with election re... Read More
You Deserve Your Parents' Praise Oct. 31, 2020
DR. WALLACE: I'm a 16-year-old girl who is a very good student. Mostly, I get A's in school, and if ... Read More
October 28, 2020 Oct. 28, 2020
Dear Annie: I am a good person. I always try to do the right thing. But I did something stupid, and ... Read More
Balancing Life Today Is a Shaky Proposition Oct. 23, 2020
Fall is here, and with it, many experts are weighing in on the extra precautions older adults should... Read More
Pandemic Leaves Marks on Our Dreams and Sense of Mortality Oct. 09, 2020
Sleep should be a welcome break from the daily grind of life during the pandemic. For many, it has i... Read More
One Stressburger To Go Oct. 01, 2020
You've got a good job. You've got a nice home. You have great friends and a relationship so free of ... Read More
Shoutout to a Burnout Sep. 17, 2020
Oh, how happy you were. Working from home meant no more commute. No more cramped office. No more pes... Read More
COVID-19 Mental Health Curve Needs Flattening Sep. 04, 2020
According to projections from the Centers for Disease Control and Prevention, the number of new canc... Read More
Time to Fully Commit or Quit Aug. 22, 2020
Dear Annie: I have been with this guy off and on for 26 years. We are the best of friends. We do eve... Read More
Meditation Can Yield Benefits Jul. 25, 2020
DR. WALLACE: I have been hearing from several of my friends about the benefits of meditating and how... Read More
The Stress Mess Jul. 16, 2020
In case you haven't noticed, we live in a stressful world. There are reasons to be stressed out, ri... Read More
