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Unvested Interest Mar. 27, 2024
Since the 1920s, a visit to the dentist involving X-rays has meant both patients and staff being dra... Read More
Prediabetes and Your Heart Mar. 22, 2024
If you've gotten the news that you have prediabetes, no doubt you panicked — at least for a mi... Read More
Kick to the Head Mar. 20, 2024
A new study finds that high school football students already have differences in their brains compar... Read More
It's Never Too Late Mar. 15, 2024
Here's proof it's never too late to start making some healthy lifestyle changes. They can make a dif... Read More
Brain or Liver Mar. 13, 2024
New research suggests that in up to 10% of cases where a patient is diagnosed with dementia, the pro... Read More
Chip off the Cold Tuber Mar. 06, 2024
Potatoes cannot be grown year-round, but the makers of potato chips and similar snacks nonetheless r... Read More
Protein at Every Meal Mar. 01, 2024
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
What Healthy Means Now Feb. 23, 2024
There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More
Strong Bones Feb. 16, 2024
No matter what age, we need strong bones. And building strong bones starts early in life. We continu... Read More
Hearts and Minds Feb. 14, 2024
Suffering a heart attack or other severe cardiac event is a life-threatening and life-changing event... Read More
Eating Well Is Key Feb. 09, 2024
In keeping with February being heart-healthy month, I want to continue to think about the foods we c... Read More
Teen Dating Isn't Really the Best Practice for Adult Relationships Feb. 09, 2024
Valentine's Day is upon us, and my son is gearing up for a "friendship party" with his second grade ... Read More
Muscular Mitochondria Feb. 07, 2024
Exercising (or doing more of it) is a popular New Year's resolution, though usually for naught. Vari... Read More
Healthy Hearts Feb. 02, 2024
February is American Heart Month, a time when we focus on heart disease, the No. 1 killer of America... Read More
Personality Versus Dementia Jan. 31, 2024
A new study, published in the journal Alzheimer's & Dementia, investigated whether any of the so-cal... Read More
Nutrition Fact or Fiction? Jan. 26, 2024
Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how oft... Read More
Kneed to Know Jan. 24, 2024
New research suggests that stronger quad muscles (at the front of the thigh) relative to hamstrings ... Read More
The Reason for Exercise Jan. 19, 2024
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
