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Tattletales and Buying School Lunch Aug. 13, 2016
Dear Family Coach: There is constant tattling in my home. My daughters tattle on each other, usually... Read More
Do The Olympics Inspire Health and Fitness? Aug. 12, 2016
With a whopping 6,755 hours of Summer Olympics programming via multiple networks and 4,500 hours of ... Read More
Skinny Genes Jul. 19, 2016
I've always been a very athletic guy. I do jujitsu every day. When I don't exercise, I feel depress... Read More
Jump Into July: 5 Ways to Beat the Summertime Blahs Jul. 12, 2016
My friend Bobby is bored with his workouts. We talked about it. He feels so ... blah. Your stress pl... Read More
Adventure Travel at 4 mph: Slow Down and Unwind Jun. 14, 2016
I've been a cheerleader for adventure travel since the first time I jumped on my bicycle and yelled,... Read More
Dig Into Gardening and You'll Harvest More Than Zucchinis Apr. 12, 2016
Gardening isn't a fitness sport — not the way cycling, running and swimming are — but it... Read More
Finding Our Way Through Clean Labeling and the Cluttered World of Health Advice Aug. 14, 2015
Around the time we were taking our little walk down memory lane with Kellogg's and its sugary cereal... Read More
When It Comes to Health and Fitness, We Continually Fail to Motivate Jul. 24, 2015
The world has never had so much information at its fingertips. In this technology-driven age, we rec... Read More
A Lesson From Seniors on a Winning Life Jul. 17, 2015
An unusual and noteworthy sporting event wrapped up another round of competition this week in the Tw... Read More
The Many Benefits of a Life of Martial Arts Training Jun. 12, 2015
I had a very special moment last week that I'd like to share with you. After 30 years of Brazilian j... Read More
A 15-Minute Full-Body Workout Jul. 29, 2014
I'm going to keep this one short and sweet, because if you're like me you don't have a lot of spare ... Read More
Take a Hike: The Transformative Nature of Nature Jul. 15, 2014
Summer is a great time to be getting away from it all. You can slip into escape mode the fast way wi... Read More
Heathcliff
Jul. 05, 2014
The Sport of Gardening? Dig Right In! May. 06, 2014
Gardening is a healthy lifestyle activity, in spades. It's not aerobic, and it won't grow your fitne... Read More
So What About Crossfit? Apr. 15, 2014
By now you're probably familiar with the name "CrossFit." Over the past decade, its popularity has e... Read More
No Gym? No Problem! Apr. 08, 2014
For many of us, getting to the gym on a daily basis, or even every other day, isn't always possible.... Read More
Sex and Race Equality Apr. 02, 2014
There are several race and sex issues that need addressing. Let's look at a few of them with an ear ... Read More
Imagery: The Eye Movie That Helps You Play Better, Swifter, Smarter Mar. 11, 2014
Imagery: The Eye Movie That Helps You Play Better, Swifter, Smarter If you play sports of any kind,... Read More
Andy Capp
Mar. 08, 2014
8 Easy Steps to Making Yourself Miserable Feb. 11, 2014
I've been telling people how to be happy for 30-something years. Today I'm taking the day off. Here ... Read More
