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Antioxidant Power Feb. 14, 2025
February is a big month for health: It's both American Heart Month and National Cancer Prevention Mo... Read More
Blue Zones: Part I Feb. 14, 2025
It's no secret that I've been labeled an alternative health advocate for most of my adult life. Ther... Read More
Heart Health Feb. 07, 2025
February is Heart Health Month, and a good reminder that eating the right foods can make a differenc... Read More
Meet With a CAPS Professional Now Feb. 07, 2025
The number of people in America who are over the age of 65 is expected to double during the next 25 ... Read More
Supplements and Kids Jan. 31, 2025
You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find ... Read More
Meet Brenda Milner Jan. 31, 2025
If you're like me, you probably experience plenty of days when you feel as if you are simply too old... Read More
How To Have a Great Smile Jan. 24, 2025
When I share my thoughts on growing older gracefully with my readers, it's important for everyone to... Read More
Less Sodium, More Potassium Jan. 17, 2025
Here's more proof that skipping the saltshaker and processed foods with high sodium, along with addi... Read More
Cultivate the Positive Jan. 17, 2025
Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormous... Read More
Grab Your Apron and Improve Your Mental Health Jan. 10, 2025
Cooking at home not only helps you eat better, but it also helps your mental health, according to a ... Read More
Are You a Grandparent? Jan. 10, 2025
If you are a baby boomer, chances are you are also a grandparent. And the reason I'm so sure about t... Read More
Dietary Decline Jan. 03, 2025
As we age, we need fewer calories, yet we need those calories we eat to be of higher quality. But ol... Read More
Do You Have a Donor Card? Jan. 03, 2025
When I was a young adult driving in California, I rarely gave my donor card a thought. Back then, it... Read More
Strong Bones, Healthy Life Dec. 27, 2024
My friend Joyce fell recently and broke her ankle. After surgery, she's couchbound for a while as he... Read More
How to Be a Superager Dec. 27, 2024
When I first learned that most people begin to experience a subtle but measurable decline in memory ... Read More
Plant Protein Dec. 20, 2024
Having a more plant-forward diet is important for a lot of health reasons but leaving out meat altog... Read More
Do You Have Insomnia? Dec. 20, 2024
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
Healthy Eating, Longer Life Dec. 13, 2024
If you're young and live in the U.S., there's a way to live longer: Simply eat healthier. Sounds so... Read More
Do Re Mi Fa Sol La Ti Do Dec. 13, 2024
Did you have music lessons when you were a youngster? For most of the last century, it is reported, ... Read More
