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A Helpful Hint for Food Labels Feb. 14, 2020
For many, reading food labels is like plowing through the latest snowstorm: It takes time and persev... Read More
5 Top Tips to Make Time for YOU Feb. 11, 2020
You! Remember you? The you before you were Mom? Be kind to yourself. Make time for yourself. When my... Read More
Though Life Expectancy Rose Slightly in 2018, It Is Hardly Enough Feb. 07, 2020
When we look at the things we try to avoid in life, you would hope that escaping premature death wou... Read More
Eating for Your Heart Feb. 07, 2020
Chocolate and Valentine's Day seem to go together, and while dark chocolate may have some heart-heal... Read More
5 Top Tips to Prevent and Ease Colds Feb. 04, 2020
Experts say that 80% of infectious diseases are spread through touch. Short of carrying a sign that ... Read More
Healthy on a Budget Jan. 31, 2020
With roughly 10% of the typical American paycheck spent on food, it's easy to assume that eating hea... Read More
From Old Age To New Medicine Jan. 24, 2020
A wise man named Jules Renard once said, "It is not a question of how old you are, but a question of... Read More
Step by Step Jan. 24, 2020
Most of us wish there was a simple solution to weight loss and eating healthier. If there was just a... Read More
Digestive Issues Hurting Both Mom and Daughter Jan. 23, 2020
Dear Annie: I am writing about our 23-year-old daughter, who is having trouble with her digestive sy... Read More
Calling Off Alcohol for a Change Jan. 17, 2020
For more than a decade, "Dry January" has served as a resolution calling for a month-long break from... Read More
Living Long Jan. 17, 2020
If you could be promised a long, healthy life, you would probably be thrilled. New research finds th... Read More
5 Top Tips to Hit Your Goal Weight Jan. 14, 2020
A dream might be a wish that your heart makes, but a goal is a wish that your brain makes. What is y... Read More
Alcohol and a Healthy Lifestyle Jan. 10, 2020
For some, January's list of things to do includes a month-long fast from alcohol — a cleanse. ... Read More
New Year's Resolutions Redux Jan. 08, 2020
Dear Annie. New Year's Day is approaching, and it's time for new resolutions. I'm ashamed to say tha... Read More
Getting There, Alive Jan. 08, 2020
Among the most common ways of getting to work each morning, riding a motorcycle is the most likely t... Read More
Park Yourself Jan. 01, 2020
The idea of living near a park is generally attractive. Who wouldn't want close access to a bit of g... Read More
Health Issues We Should Aim To Resolve Dec. 27, 2019
If you are preparing a list of New Year's resolutions and are looking for a starting point, the folk... Read More
Parkinson's Dec. 27, 2019
Way back in the 1980s, I had the dream job of health and fitness editor at the Los Angeles Times Syn... Read More
Is There a Doctor ... ? Dec. 25, 2019
Each year, the nation's medical schools produce more than 20,000 graduates with M.D. degrees. Medica... Read More
