Search Content
Sun Rising on Role of Vitamin D in COVID-19 Fight Aug. 28, 2020
As a recent front-page Los Angeles Times report reminded us, when the COVID-19 pandemic struck Ameri... Read More
Nuts for Your Health Aug. 14, 2020
Like coffee, eggs and many other foods, nuts can be confusing. Are they good for you? But aren't the... Read More
Eating Obsession Explained Jul. 31, 2020
DR. WALLACE: Is there an eating disorder called compulsive overeating? If so, who gets it, and why? ... Read More
Skin Nutrition Jul. 17, 2020
Can what you eat really improve your skin? Absolutely. And despite the marketing, it's much better t... Read More
Use This Summer To Build New Habits Jul. 16, 2020
TEENS: Do you lay off junk food, get proper rest, exercise and ration your screen time? If you answe... Read More
Fiber to the Rescue Jul. 03, 2020
If you could just make one change to your diet to help prevent future diseases, add more fiber. Her... Read More
High-Quality Carbohydrates Jun. 12, 2020
Diabetes runs in many of our families, mine included. That factor alone raises the risk for developi... Read More
Pasta Choices May. 01, 2020
If you've gone down the pasta aisle recently, you've probably noticed there are a lot of new choices... Read More
Attention Smokers: Please Stop Apr. 24, 2020
As suggested last week, adopting a healthy lifestyle can stave off chronic disease and boost a stron... Read More
Feeling Stressed? Apr. 24, 2020
Are you feeling stressed as you try to navigate this time of unknown and big changes to your normal ... Read More
You Are What You Eat During Pandemic Isolation Period Apr. 17, 2020
Whatever recovery looks like once the novel coronavirus pandemic eases and we begin to establish a n... Read More
Hydrate, Hydrate Apr. 17, 2020
During this time sheltering at home, we know it's important to eat healthy to keep our immune system... Read More
Is My Weight Loss Goal Impacting My Sleep? Apr. 11, 2020
DR. WALLACE: I'm 18, and this past fall, I started a complete "body makeover" program. I eat properl... Read More
Healthy Lifestyle, Longer Life Apr. 10, 2020
With a little more unexpected time at home, it's a great time to make a new start on your healthy li... Read More
Survey Says: Eat Properly or Exercise? Apr. 07, 2020
DR. WALLACE: I'm a teen girl who is doing a survey on diet and exercise, and I want you to be a part... Read More
Kicking the Sugar Habit Mar. 20, 2020
Most of us — despite being around our kitchens more due to this COVID-19 seclusion — are... Read More
Prioritizing Health Checkups Mar. 13, 2020
Dear Annie: I lost my wife to cancer two weeks ago after a two-year battle, with surgery and radiati... Read More
Healthy Teeth, Healthy Life Feb. 28, 2020
Believe it or not, your teeth have a lot to do with your health. Poor nutrition and a lack of certai... Read More
No Time for Downtime Anymore Feb. 21, 2020
This past Monday was Presidents Day, a designated federal holiday where offices and many government ... Read More
Good for Your Gut Feb. 21, 2020
Here's another reason to eat your fruits and vegetables the Mediterranean way. In a recent study, re... Read More
