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Pandemic's Toll on Mental Health Sep. 08, 2021
It's a question often asked these days: Who will take care of the caregivers? Usually, it's asked in... Read More
Moving Away From Ultra-Processed Aug. 27, 2021
You hear a lot about ultra-processed foods these days. They have become the new thing to avoid. But ... Read More
The Mouse That Soared Aug. 25, 2021
Scientists recently sent freeze-dried mouse sperm into low-Earth orbit to study the effects of space... Read More
Gratitude Attitude: Part 2 Aug. 20, 2021
Are you having a down day? When that happens, oftentimes it can be all too easy for us to tell ourse... Read More
Added Versus Natural Sugars Aug. 06, 2021
If there's a new villain in town, it's sugar. That's because a little goes a long way, but too much ... Read More
Sleep and Dementia Jul. 09, 2021
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
Skin on Fire Jun. 09, 2021
If you've noticed an increased recurrence of skin conditions such as eczema and itchiness, one reaso... Read More
Cooking Oils Versus Butter May. 21, 2021
With our health, it's the little decisions that make a big difference over time. A new study finds ... Read More
Sleep, COVID-19 and Health Care Workers May. 05, 2021
Being a frontline health care worker during the COVID-19 pandemic can be a continuing source of slee... Read More
Protein at Every Meal Mar. 19, 2021
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
What Healthy Means Now Mar. 12, 2021
There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More
The Reason for Exercise Feb. 26, 2021
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
Blue Zones: Part 2 Jan. 15, 2021
Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world w... Read More
Cultivate the Positive Nov. 27, 2020
Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormous... Read More
Dried Fruit Can Be Healthy Nov. 27, 2020
If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More
Healthy Holidays Oct. 30, 2020
Can the words "healthy" and "holiday" even go together? Should they go together? Do you put them tog... Read More
Quality Plants Oct. 23, 2020
I've been around long enough to remember when vegetarian diets were all the rage. Now we call them p... Read More
7 Important Questions a Financial Plan Can Help You Answer Oct. 14, 2020
Dear Readers: October is the month for fall colors, a chill in the air, Halloween — and financ... Read More
6 Top Tips to Exercise for Energy Sep. 22, 2020
Some days, especially with the added stress and duties of this pandemic, I feel too tired to change ... Read More
Lowering Your Alzheimer's risk Sep. 11, 2020
My uncle and my father-in-law both suffered from Alzheimer's. It's a terrible disease. So, is there ... Read More
