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Blueberry Treasures Aug. 23, 2019
Too often, we focus on what NOT to eat rather than what TO include in a healthy diet. The "nots" oft... Read More
He Is Not a Friend You Need to Keep Aug. 22, 2019
DR. WALLACE: This summer, I met a boy when I was on vacation. We are both 15. When we were together,... Read More
More Fruits, More Veggies? Sing a Song of Salad Bars Aug. 20, 2019
Getting kids to eat their fruits and veggies wasn't a problem when that was all there was to eat. Wh... Read More
You Are Not a Bad Parent Jul. 25, 2019
DR. WALLACE: I'm a father of two teenagers and enjoy a relaxing alcoholic beverage after a hard day ... Read More
Taught Napping Jun. 26, 2019
Exhausted parents and teachers have long insisted that naps are beneficial — for the kids, too... Read More
Intermittent Fasting Jun. 21, 2019
I have a client wanting to try intermittent fasting (where he has long periods of not eating) as a w... Read More
Brother, Can You Care Me a Dime? Jun. 19, 2019
The costs of caregiving are myriad and diverse. Often, when the topic comes up, it's about the emoti... Read More
Hitting a Plateau Jun. 07, 2019
Have you hit a plateau in your weight loss? I'm working with a client now that can't seem to get her... Read More
The Weighty Issues Surrounding Ultraprocessed Foods May. 31, 2019
As discussed last week, studies of our immune system continue to demonstrate its central role in hea... Read More
Fire Up the Grill May. 31, 2019
Most of us think grilling when we think summer. Parties at home usually center around the grill R... Read More
Tracking Calories May. 24, 2019
My friend Kim has dropped 25 pounds in the past year. Her secret? Tracking her calories. She uses an... Read More
The Coming Caregiving Crisis May. 22, 2019
With roughly 8 million middle-class Americans currently over the age of 75, the costs of needed hous... Read More
Healthy Fats May. 17, 2019
It is a mystery that it's suddenly OK to eat fat to lose fat. Just how does that make sense? I grew ... Read More
Legal in Every State: How to Keep Your Joints Happy May. 14, 2019
Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More
Chairman of the Board May. 08, 2019
As a single parent (Chairman of the Board) your first loyalty is to your children. Yes, you are an a... Read More
Fatty Acids and Breast Cancer Apr. 19, 2019
There are some cancers where diet can make a big difference — breast cancer is one of them. Re... Read More
Sixteen Surprising Reasons to Stop Throwing Out Pickle Juice Apr. 16, 2019
It was a weird request. My friend, Mary Ann, asked if she could borrow some pickle juice. Huh? Who k... Read More
Veggie Boost Apr. 12, 2019
We've all heard that we need to eat more vegetables — up to nine servings of fruits and vegeta... Read More
Alone Time Apr. 10, 2019
If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More
Breakfast Isn't Important Apr. 03, 2019
I skipped breakfast again this morning. I won't worry about it. Yes, I've heard the advice. "It's t... Read More
