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Coffee and Heart Health Feb. 17, 2023
Go ahead and grab that cup of coffee or two: it's good for lowering your blood pressure. In a recent... Read More
Are Your Finances in Order? Feb. 17, 2023
My new personal hero is New York Times science writer John Schwartz, but the reason I admire him so ... Read More
Heart Healthy February Feb. 10, 2023
Hypertension, or high blood pressure, affects many. It's a risk factor, along with high cholesterol ... Read More
Alcohol and Cancer Feb. 08, 2023
Now that Dry January is over, most participants who were "sober-curious" have resumed their familiar... Read More
Sugar in Fruit Feb. 03, 2023
Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the t... Read More
Genius Foods Feb. 03, 2023
It's no secret that when I come across an amazing book, I feel compelled to sing its praises to anyo... Read More
Drug Price Cap, but Not Hospital or Doctor Bills Feb. 01, 2023
More than 63 million Americans are covered by Medicare. Here's the good news: By 2025, they'll pay n... Read More
Forget Downsizing Jan. 27, 2023
For many of my baby boomer peers, the most-dreaded activity on the horizon is the possibility of bei... Read More
Taming a Sweet Tooth Jan. 20, 2023
Most of us know we probably need to cut back on the added sugars we consume, but how do you do that ... Read More
Protein and Working Out Jan. 13, 2023
If your New Year's goal is to get into the habit of working out, you might be wondering if you need ... Read More
Why You Don't Want to Be a Couch Potato Jan. 13, 2023
It's no secret that whatever our age happens to be, physical exercise is essential. But the sad fact... Read More
Add a Healthy Habit Jan. 06, 2023
Welcome to 2023. Like millions of others, you may be embarking on a resolution for the New Year, per... Read More
Gratitude Attitude: Part 2 Jan. 06, 2023
Are you having a down day? When that happens, oftentimes it can be all too easy for us to tell ourse... Read More
Good Things Come to Those Who Weight Jan. 04, 2023
OK, it's a new year, so this probably means you're back at the gym reintroducing yourself to staff. ... Read More
Good Gut Health Dec. 23, 2022
It's likely gut health will be a big trend for research and products in the New Year. A healthy gut ... Read More
Does Older Equal Happier? Dec. 23, 2022
Like most baby boomers, I had always embraced the "Forever Young" mantra of Bob Dylan and Rod Stewar... Read More
More Whole Grains Dec. 16, 2022
A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains ... Read More
Ways to Face Hard Times Dec. 16, 2022
By the time you have celebrated your 50th birthday, it's a pretty safe bet you have gotten several d... Read More
