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Coffee, Fruits and Veggies May. 10, 2019
Would you eat certain foods if you knew they helped reduce your risk of breast cancer? If you're lik... Read More
Lowering Cholesterol Apr. 26, 2019
Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More
Alone Time Apr. 10, 2019
If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More
Limit Your Food Waste Mar. 30, 2019
Want to save money and help the planet at the same time? Limit your food waste. The Academy of Nutr... Read More
Fuel for the Brain Mar. 22, 2019
A new study finds that higher consumption of vegetables and fruits is associated with lower odds of ... Read More
Diets vs. Healthy Eating Mar. 15, 2019
Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More
Vitamin D Quandary Mar. 11, 2019
Dear Annie: Lately, I've been reading that people aren't getting enough vitamin D. But I also hear t... Read More
Think of Food As Medicine Mar. 08, 2019
You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More
Salt and Cardiovascular Risk Mar. 08, 2019
We need to cut the salt a bit more. A new National Academies report finds that healthy adults can lo... Read More
Hedgehog Hygiene Hitch Mar. 06, 2019
The CDC is warning the public to be careful about playing with pet hedgehogs. A salmonella outbreak ... Read More
Carb Myths Mar. 01, 2019
Lately, I feel like I've had way too many conversations defending carbohydrates. Maybe it's because ... Read More
College Students Gain Weight! Feb. 25, 2019
TEENS: Are you planning on attending college soon? Are you also concerned about gaining extra pounds... Read More
Want to Feel Better? Move More Feb. 22, 2019
It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More
Car Giving and Taking Away Feb. 20, 2019
At some point, almost everybody becomes too old to drive — safely. But deciding when is often ... Read More
You Can Talk to Him About His Health, But You Can't Make Him Diet Feb. 19, 2019
Dear Annie: I have an amazing dad. He coaches my lacrosse team and is always up for a game in the ya... Read More
Type 3 Diabetes Feb. 15, 2019
You've probably heard of Type 1 diabetes (mainly in children) and Type 2 diabetes (which occurs late... Read More
Heart-Healthy Foods Feb. 08, 2019
Throughout the month of February, American Heart Month, Americans are urged to join the battle again... Read More
Medicine Goes to the Dogs, Precisely Feb. 06, 2019
Precision or personalized medicine is the mantra these days. It's the idea that medical science can ... Read More
'You Are What You Eat' Has Never Been More True Feb. 01, 2019
As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More
Fiber and Added Fiber Feb. 01, 2019
Most of us need more fiber in our diets. The goal is 25 to 35 grams per day, and as Americans, we ty... Read More
