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Cooking Oils Versus Butter May. 21, 2021
With our health, it's the little decisions that make a big difference over time. A new study finds ... Read More
Healthy Eating tips May. 14, 2021
I've given several presentations lately on "food as medicine" — meaning, eating for health. We... Read More
Some Foods Ruin My Mood! May. 10, 2021
DR. WALLACE: I usually eat and enjoy well-balanced meals, and I have a nutritious breakfast each mor... Read More
Make a Lifestyle Change May. 07, 2021
The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The ... Read More
Food for Thought Apr. 30, 2021
What we eat really makes a difference in how we feel and our quality of life. Just this week, I cam... Read More
Call Your Local Texas Police Department Apr. 26, 2021
DR. WALLACE: My brother came home from his friend's house after watching the Final Four men's colleg... Read More
Feeding Your Baby Apr. 23, 2021
There's new research suggesting early introduction of common allergy foods to babies around 6 months... Read More
Latest Breakfast Food Trends Apr. 21, 2021
DR. WALLACE: I just tried the TikTok recipe "nature's cereal" for breakfast this morning. It was an ... Read More
Sister's Boyfriend Is Too 'Friendly' Apr. 16, 2021
DR. WALLACE: I have a sister, and she has a guy who appears to be a nice boyfriend for her. She's da... Read More
Prediabetes and Your Heart Apr. 16, 2021
If you've gotten the news that you have prediabetes, no doubt you panicked — at least for a mi... Read More
An Apple a Night? Apr. 15, 2021
DR. WALLACE: I've been eating properly and working out every day, and I'm in great physical shape. I... Read More
It's Never Too Late Apr. 09, 2021
Here's proof it's never too late to start making some healthy lifestyle changes. They can make a dif... Read More
4 Top Tips for Coping With Food Cravings in Pregnancy Apr. 06, 2021
Pregnancy and cravings go together like pickles and ice cream. Common cravings include ice cream and... Read More
Choosing Seafood Apr. 02, 2021
Most of us know we need to eat more seafood. The new U.S. Dietary Guidelines recommend two servings ... Read More
5 Top Tips for Eating Better in Pregnancy Mar. 30, 2021
Whatever you put into your mouth — chips and candy or carrots and cauliflower — nourishe... Read More
COVID-19 Pounds Mar. 26, 2021
The news is in. We managed to gain 2 pounds a month during our shelter-in-place quarantine. That's a... Read More
Protein at Every Meal Mar. 19, 2021
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
What Healthy Means Now Mar. 12, 2021
There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More
Eating Well Is Key Feb. 12, 2021
In keeping with February being heart-healthy month, I want to continue to think about the foods we c... Read More
Healthy Hearts Feb. 05, 2021
February is American Heart Month, a time when we focus on heart disease, the No. 1 killer of America... Read More
