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'Ef-zeen'! Where's Your Getaway Taking You This Summer? Jul. 25, 2017
Too much technology takes a toll on our personal well-being — so much distraction, so little t... Read More
Each Moment We Have a Choice: the Art Of De-Aging Jul. 04, 2017
Summer is the perfect time to practice de-aging, a wonderful thing I discovered years ago on this ti... Read More
The 'Body as Battery' Theory Lives! Tick-tock, Tick-tock Jun. 06, 2017
President Donald Trump is exercising his right to be wrong, so hilariously wrong that I must put asi... Read More
Game On! When Times Are Tough, the Tough Need to Play May. 23, 2017
Sigmund Freud didn't get everything right, but here's one thing he said that has the ring of truth. ... Read More
Hear Ye! Hear Ye! And Your Brain Will Thank You Forever May. 16, 2017
All the upsetting news about hearing loss in America is falling on deaf ears. Who cares about not he... Read More
Tale of 2 Siddhis: You Have the Power to Help Yourself May. 02, 2017
From the top down, the news about health care reform in America is sad. Very sad. Chaos and greed so... Read More
All Is Well: Read This Book and Make Us All Happy Apr. 25, 2017
As many of you dear readers already know, I'm a big fan of yoga, race walking and mini haystacks of ... Read More
April Showers Help You Flower: 5 Ways to Spring Joy Apr. 18, 2017
Are you having secret thoughts, dear reader, about jumping on your bike and pedaling up the road, fo... Read More
Body Wisdom 101: Align Your Spine and You'll Be Fine Apr. 11, 2017
It's time to roll my shoulders, press through the balls of my feet and take a strong stand on proper... Read More
Dance Into Spring Without the Inner-Thigh Jiggle Apr. 04, 2017
There are worse things in the world than inner-thigh jiggle, but with shorts season on the horizon, ... Read More
Spring! Your Secret Weapon to Seed Change Mar. 14, 2017
Spring, dear readers, is nature's way of saying that you can begin again. If it's true for trees an... Read More
Back Pain? Down With Drugs, Up With Standing Desks and Yoga Feb. 21, 2017
I've been waiting for some good news about U.S. health care, which is the world's most expensive but... Read More
Me? Stressed? March Back to Work With DIY Strategies Feb. 07, 2017
I didn't need a new survey from the world's largest temporary-job agency to tell me that working peo... Read More
The Sweet Spot of Valentine's Day: Your Own Loving Heart Jan. 31, 2017
Asma Shuaib, a 22-year-old student attending a rally near Ellis Island to protest the new and confus... Read More
Marching: an Unexpected Exercise in Well-Being Jan. 24, 2017
Normally, I don't think of marching as an aerobic workout. I'm a healthy-lifestyle expert and wellne... Read More
New Year's Resolutions: How To Make 'Em so You Don't Break 'Em Dec. 27, 2016
As 2016 bangs to a close, many of us will open up to making some positive changes in the new year. M... Read More
Holy Temptations! Live 'Em, Love 'Em, Don't Overdo 'Em Dec. 13, 2016
Even the best-intentioned people on the path to a healthy lifestyle are likely to stumble and fall i... Read More
You Want Change? Say Hello to Your Commander in Chief Dec. 06, 2016
On this all parties agree: Changing old habits isn't easy. We humans are lulled by the usual things:... Read More
Well-being Alert! Choose Gratitude Over Grumbling Nov. 29, 2016
Thanksgiving has come and gone, but you can earn extra credits at Healthy Lifestyle U. if you keep o... Read More
For a Strong Heart, When They Go Low, We Go High on HDL Nov. 22, 2016
In times of post-election emotional stress (you talking to me?) we need to take special care to prot... Read More
