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Blue Zones: Part 2 Nov. 03, 2023
Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world w... Read More
Blue Zones: Part I Oct. 27, 2023
It's no secret that I've been labeled an alternative health advocate for most of my adult life. Ther... Read More
The Other Half Is Crazy Oct. 25, 2023
A Lancet Psychiatry study that analyzed responses from a 21-year-long World Health Organization surv... Read More
Vitamin C for Your Muscles Oct. 20, 2023
Those of us over 30 lose approximately 3% to 8% of our skeletal muscle mass each decade, and more ov... Read More
Meet With a CAPS Professional Now Oct. 20, 2023
The number of people in America who are over the age of 65 is expected to double during the next 25 ... Read More
Postpartum Depression Drug Oct. 18, 2023
One in eight women experiences symptoms of postpartum depression following childbirth, including fee... Read More
Meet Brenda Milner Oct. 13, 2023
If you're like me, you probably experience plenty of days when you feel as if you are simply too old... Read More
It Might Be a Long Weight Oct. 11, 2023
Weight loss drugs such as Ozempic and Wegovy are proving extremely effective and popular, but they'r... Read More
Quality Plants Oct. 06, 2023
I've been around long enough to remember when vegetarian diets were all the rage. Now we call them p... Read More
Stroke 101: Part 2 Oct. 06, 2023
Last week, I shared with you the important warning signs and implications of a stroke. Today I'm giv... Read More
Take a Biten of Chitin Oct. 04, 2023
Chitin is a dietary fiber found abundantly in the exoskeletons of insects and crustaceans, i.e., the... Read More
Stroke 101: Part 1 Sep. 29, 2023
I never run out of ideas for my column because the topic of positive aging covers so many aspects of... Read More
Sweet Notes Sep. 27, 2023
Persons with diabetes (see Stories for the Waiting Room below) have trouble maintaining healthy leve... Read More
How To Have a Great Smile Sep. 22, 2023
When I share my thoughts on growing older gracefully with my readers, it's important for everyone to... Read More
Cultivate the Positive Sep. 15, 2023
Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormous... Read More
Healthy Diet, Healthy Baby Sep. 08, 2023
We know that what we eat matters. The right foods can also help promote a healthy pregnancy. That's ... Read More
Are You a Grandparent? Sep. 08, 2023
If you are a baby boomer, chances are you are also a grandparent. And the reason I'm so sure about t... Read More
Working Out While Working Up the Org Chart Sep. 07, 2023
Ever feel you're working with a bunch of dumbbells? You don't know the half of it. According to "T... Read More
Do You Have a Donor Card? Sep. 02, 2023
When I was a young adult driving in California, I rarely gave my donor card a thought. Back then, it... Read More
How to Be a Superager Aug. 25, 2023
When I first learned that most people begin to experience a subtle but measurable decline in memory ... Read More
