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Holiday Help Nov. 15, 2019
Oh, the holidays. For many trying to maintain weight — and not gain the dreaded 5 pounds over ... Read More
Healthier Holiday Baking Nov. 08, 2019
For the holidays, baking shifts into gear with cookies, pies, candy and cakes. We seem to be surroun... Read More
It's Never Too Late To Exercise Nov. 01, 2019
Here's proof that it's never too late to start that walk or trip to the gym: In a new study, the Ame... Read More
The Importance of Breakfast Oct. 18, 2019
Most of us can remember our mothers telling us breakfast is the most important meal of day. And Mom ... Read More
All About Whole Grains Oct. 11, 2019
There is a lot of confusion when it comes to grains. Should you eat grains? What is a whole grain? H... Read More
Pumpkin Mania Oct. 04, 2019
Now that it's October, pumpkins seem to be everywhere. And our grocery store shelves are full of all... Read More
Healthy Eating on a Budget Sep. 27, 2019
My mom was the queen of doing her meal planning based on the grocery store flyer sales. When the fly... Read More
What Should Your Baby and Toddlers Be Drinking? Sep. 20, 2019
Breast milk, infant formula, water and plain milk are part of a new set of comprehensive beverage re... Read More
Eating to Beat Cancer Aug. 30, 2019
Do we all worry about getting cancer? Hasn't it affected someone close to you in some way? My mother... Read More
Blueberry Treasures Aug. 23, 2019
Too often, we focus on what NOT to eat rather than what TO include in a healthy diet. The "nots" oft... Read More
7 Awesome Ways to Use Up Stale Bread with Delicious Results Jul. 03, 2019
Who doesn't wince at the thought of throwing out food that's past its prime? Take bread, for instanc... Read More
Lowering Your Risk for Heart Disease Jun. 14, 2019
My mother suffered from heart disease most of her life, and eventually the disease took her life. We... Read More
Hitting a Plateau Jun. 07, 2019
Have you hit a plateau in your weight loss? I'm working with a client now that can't seem to get her... Read More
Fire Up the Grill May. 31, 2019
Most of us think grilling when we think summer. Parties at home usually center around the grill R... Read More
Tracking Calories May. 24, 2019
My friend Kim has dropped 25 pounds in the past year. Her secret? Tracking her calories. She uses an... Read More
Healthy Fats May. 17, 2019
It is a mystery that it's suddenly OK to eat fat to lose fat. Just how does that make sense? I grew ... Read More
Limit Your Food Waste Mar. 30, 2019
Want to save money and help the planet at the same time? Limit your food waste. The Academy of Nutr... Read More
Fuel for the Brain Mar. 22, 2019
A new study finds that higher consumption of vegetables and fruits is associated with lower odds of ... Read More
Diets vs. Healthy Eating Mar. 15, 2019
Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More
Salt and Cardiovascular Risk Mar. 08, 2019
We need to cut the salt a bit more. A new National Academies report finds that healthy adults can lo... Read More
