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Lowering Your Blood Pressure May. 27, 2022
A few healthy lifestyle changes can make a big difference in your blood pressure numbers, according ... Read More
Labels for Processed Foods May. 20, 2022
Ultra-processed foods seem to be the new thing to avoid, but in reality, the label may not correctly... Read More
My Sugary Sweet Cravings Have Risen Back Up May. 19, 2022
DR. WALLACE: I recently noticed that after almost every meal I am craving sugar for some reason. I h... Read More
Mediterranean Diet Pattern for Health May. 13, 2022
If you're looking for a healthy way to eat, look no further than the Mediterranean Diet. It's health... Read More
Protein For Older Adults May. 06, 2022
Can protein help you stay independent as you age? Protein is known to slow the loss of muscle mass. ... Read More
Lowering Your Sodium Intake Apr. 29, 2022
Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat to... Read More
Supplements and Kids Apr. 22, 2022
You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find ... Read More
Less Sodium, More Potassium Apr. 08, 2022
Here's more proof that skipping the saltshaker and processed foods with high sodium, along with addi... Read More
Spring Cleaning Your Diet Apr. 01, 2022
Living in the Midwest with its range of seasons, I have the annual task of switching my closet from ... Read More
Grab Your Apron and Improve Your Mental Health Mar. 25, 2022
Cooking at home not only helps you eat better, but it also helps your mental health, according to a ... Read More
Dietary Decline Mar. 18, 2022
As we age, we need fewer calories, yet we need those calories we eat to be of higher quality. But ol... Read More
Strong Bones, Healthy Life Mar. 11, 2022
My friend Joyce fell recently and broke her ankle. After surgery, she's couchbound for a while as he... Read More
Celebrate a World of Flavors Mar. 04, 2022
That's the theme of National Nutrition Month this March. Highlighting March as National Nutrition Mo... Read More
Plant Protein Feb. 25, 2022
Having a more plant-forward diet is important for a lot of health reasons but leaving out meat altog... Read More
Antioxidant Power Feb. 18, 2022
February is a big month for health: It's both American Heart Month and National Cancer Prevention Mo... Read More
Heart Health Feb. 04, 2022
February is Heart Health Month, and a good reminder that eating the right foods can make a differenc... Read More
Walking and Diabetes Jan. 28, 2022
Most of us wish for an easy fix for our health issues — a magic pill to lose weight or a magic... Read More
Migraines and Your Diet Jan. 21, 2022
It seems diet has an effect on most of our ailments. The latest study confirms that what you eat can... Read More
Is My New Diet Unhealthy? Jan. 19, 2022
DR. WALLACE: In an effort to lose weight, I've started to skip breakfast and lunch in place of eatin... Read More
