Search Content
Added Versus Natural Sugars Aug. 06, 2021
If there's a new villain in town, it's sugar. That's because a little goes a long way, but too much ... Read More
A Casserole Connoisseur's Guide to Healthy Substitutions Aug. 02, 2021
I grew up in church, literally. My father, the minister, saw to it that the preacher's kids never mi... Read More
How to Upsize a Cake Mix That's Too Small for the Recipe Jul. 28, 2021
In my kitchen, I have a small collection of cookbooks which I consider prized possessions. One of th... Read More
Grilling Safely Jul. 23, 2021
Many of us keep our grill handy all year long, but we typically use it more in the summer months. As... Read More
Whole Grains and Your Heart Jul. 16, 2021
Since the prevalence of the Atkins and keto diets, carbs have gotten a bad rap. The truth is, the ri... Read More
How to Make Proper Iced Tea, According to My Mother-In-Law Jul. 12, 2021
The only thing more comforting than a tall glass of iced tea on a hot summer day is knowing how to m... Read More
Sleep and Dementia Jul. 09, 2021
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
Eating Disorders Increasing Jul. 02, 2021
Since the COVID-19 pandemic began, eating disorders have escalated, especially among teens. The Nat... Read More
Slow It Down Jun. 25, 2021
Want to eat healthier? You may need to slow down — enjoy your meal more, linger a bit. It cou... Read More
The Power of a Strawberry Jun. 18, 2021
While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More
Fiber Benefits Jun. 11, 2021
Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More
Approaching Healthy Eating May. 28, 2021
We're starting to get it. For the first time in five years, adults in the United States know the rig... Read More
My Great Pizza Challenge May. 20, 2021
There are some who consider pizza the perfect food. It has complex carbohydrates, vegetables, dairy ... Read More
Healthy Eating tips May. 14, 2021
I've given several presentations lately on "food as medicine" — meaning, eating for health. We... Read More
Make a Lifestyle Change May. 07, 2021
The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The ... Read More
How to Make Ketchup Just Like Heinz May. 03, 2021
So, this is a first for me. Honestly, Heinz ketchup is about as common a product as any in the Hunt ... Read More
Food for Thought Apr. 30, 2021
What we eat really makes a difference in how we feel and our quality of life. Just this week, I cam... Read More
Feeding Your Baby Apr. 23, 2021
There's new research suggesting early introduction of common allergy foods to babies around 6 months... Read More
Prediabetes and Your Heart Apr. 16, 2021
If you've gotten the news that you have prediabetes, no doubt you panicked — at least for a mi... Read More
It's Never Too Late Apr. 09, 2021
Here's proof it's never too late to start making some healthy lifestyle changes. They can make a dif... Read More
