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Blue Zones: Part 2 Nov. 03, 2023
Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world w... Read More
Leave Wild Baby Bunnies Alone Nov. 02, 2023
Q: While I was picking up sticks in the yard prior to mowing, I found two baby rabbits sitting in a ... Read More
Which is Witch Nov. 01, 2023
If you happened to reside in Salem, Massachusetts, in 1692-93, being a witch (or simply being accuse... Read More
The Food Insecurity Lie Nov. 01, 2023
President Joe Biden says 24 million Americans "suffer from food insecurity!" News anchors were shoc... Read More
Whole Grains for Health Oct. 27, 2023
Keep the whole grains coming. Not only do they help with diabetes, but new research finds they may i... Read More
Blue Zones: Part I Oct. 27, 2023
It's no secret that I've been labeled an alternative health advocate for most of my adult life. Ther... Read More
Smashing News About Pumpkins and What You Should Be Eating Oct. 20, 2023
It seems that no Halloween festivities would be complete without a decorative pumpkin or two. Accord... Read More
Vitamin C for Your Muscles Oct. 20, 2023
Those of us over 30 lose approximately 3% to 8% of our skeletal muscle mass each decade, and more ov... Read More
Foods and Depression Oct. 13, 2023
It may come as a surprise, but what we choose to eat can affect our mood. And as we head into the ho... Read More
Quality Plants Oct. 06, 2023
I've been around long enough to remember when vegetarian diets were all the rage. Now we call them p... Read More
Take a Biten of Chitin Oct. 04, 2023
Chitin is a dietary fiber found abundantly in the exoskeletons of insects and crustaceans, i.e., the... Read More
Weight Loss by the Numbers Sep. 29, 2023
When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More
Powerful Fruits and Vegetables Sep. 22, 2023
I think we're still learning how important adding fruits and vegetables can be to our health. The U... Read More
Whole Grains and Health Sep. 15, 2023
I'm learning more and more about the importance of including whole grains in our diet. A recently re... Read More
Healthy Diet, Healthy Baby Sep. 08, 2023
We know that what we eat matters. The right foods can also help promote a healthy pregnancy. That's ... Read More
Helping Kids Eat Healthy Sep. 01, 2023
Getting your kids to eat healthy can be challenging, especially in the hectic mornings before school... Read More
Weight Loss and Aging Aug. 25, 2023
The older we get, it seems the harder it is to lose weight. And the majority of us fight this battle... Read More
That Johnny Appleseed Fella Knew a Thing or Two About Health Aug. 18, 2023
By now, we all are familiar with the principle that diet is a major component of a person's overall ... Read More
What You Drink Matters Aug. 18, 2023
For all of us, what we choose to drink makes a difference. A new study highlights how important drin... Read More
Rethink Your Drink Aug. 11, 2023
You might want to think twice before reaching for a regular soda. In a new study, researchers found ... Read More
