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Eating for Your Heart May. 05, 2023
If you're looking for a heart-healthy diet, the American Heart Association has some recommendations.... Read More
Breakfast for Better Health Apr. 28, 2023
NUTRITION NEWS BY CHARLYN FARGO FOR RELEASE: FRIDAY, APRIL 28, 2023 Breakfast for Better Health Br... Read More
Diet and Miscarriage Risks Apr. 21, 2023
Eating a healthy diet may help reduce the risk of a miscarriage, according to research at the Univer... Read More
Get Moving to Lower Blood Sugar Apr. 14, 2023
A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admi... Read More
Time at the Table Apr. 07, 2023
Want your children to eat healthier? Have them stay at the table longer. In a randomized clinical tr... Read More
Small Changes for Less Cancer Mar. 31, 2023
The latest headlines tell us eating processed and ultraprocessed foods may increase the risk of vari... Read More
Mediocre People Need Influencers, Too Mar. 25, 2023
I wish there were influencers for the rest of us: We the imperfect. We the mediocre. We the normal. ... Read More
Nutrition for Healthy Gums Mar. 24, 2023
If you have healthy gums, chances are you're eating a healthy diet. The same goes for our children. ... Read More
Healthy Kidneys Mar. 17, 2023
If you want to help your kidneys, add more seafood to your diet. Higher levels of omega-3 fatty aci... Read More
The Case for Carbohydrates Mar. 10, 2023
A new study finds that we really do need carbohydrates. For years, carbs have taken a bad rap as the... Read More
It Seems Anti-aging Efforts Are Taking on a New Life Mar. 03, 2023
As if we needed more proof of the adage, "You are what you eat," a study recently published in Natur... Read More
Whole Grains for Your Health Mar. 03, 2023
Want a healthier diet? Add some whole grains. The Dietary Guidelines for Americans recommend making ... Read More
Health Benefits of Dark Chocolate Feb. 28, 2023
Do you like to eat dark chocolate? If you're a chocolate lover like me, chocolate is in your diet. T... Read More
Coffee and Heart Health Feb. 17, 2023
Go ahead and grab that cup of coffee or two: it's good for lowering your blood pressure. In a recent... Read More
Heart Healthy February Feb. 10, 2023
Hypertension, or high blood pressure, affects many. It's a risk factor, along with high cholesterol ... Read More
Sugar in Fruit Feb. 03, 2023
Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the t... Read More
I'd Be Willing to Consume Only Lettuce and Water Jan. 31, 2023
DR. WALLACE: I've been set up on a blind date for Valentine's Day! I'm almost 18 and am a girl who h... Read More
Health Risks of Belly Fat Jan. 31, 2023
For many adults, weight gain accompanies aging. As people enter middle age, the proportion of fat to... Read More
Salt Intake: What You Need To Know Jan. 24, 2023
There's always lots of talk about salt. Let's take a detailed look at salt and its health effects. ... Read More
