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Less Sodium, More Potassium Apr. 08, 2022
Here's more proof that skipping the saltshaker and processed foods with high sodium, along with addi... Read More
4 Ways to Make Safe Problem-Free Homemade Fabric Softener Apr. 07, 2022
Fabric softeners are designed to reduce the amount of static in synthetic fibers and make laundry co... Read More
Spring Cleaning Your Diet Apr. 01, 2022
Living in the Midwest with its range of seasons, I have the annual task of switching my closet from ... Read More
Grab Your Apron and Improve Your Mental Health Mar. 25, 2022
Cooking at home not only helps you eat better, but it also helps your mental health, according to a ... Read More
Trucs in the Kitchen Mar. 24, 2022
Fast-food runs, deli detours and grocery carts loaded with prepared food can drain a food budget fas... Read More
Dietary Decline Mar. 18, 2022
As we age, we need fewer calories, yet we need those calories we eat to be of higher quality. But ol... Read More
Strong Bones, Healthy Life Mar. 11, 2022
My friend Joyce fell recently and broke her ankle. After surgery, she's couchbound for a while as he... Read More
Celebrate a World of Flavors Mar. 04, 2022
That's the theme of National Nutrition Month this March. Highlighting March as National Nutrition Mo... Read More
Plant Protein Feb. 25, 2022
Having a more plant-forward diet is important for a lot of health reasons but leaving out meat altog... Read More
Antioxidant Power Feb. 18, 2022
February is a big month for health: It's both American Heart Month and National Cancer Prevention Mo... Read More
Heart Health Feb. 04, 2022
February is Heart Health Month, and a good reminder that eating the right foods can make a differenc... Read More
For Some, It's the Food that Makes the Super Bowl Super Feb. 01, 2022
I have to be honest about sports. I'm there for the good times: the World Series, the Olympics and, ... Read More
Secrets to No-Fail Tender, Juicy White Meat Chicken Jan. 31, 2022
They're convenient and, we're told, more healthy. But there are few things quite as boring or more d... Read More
Walking and Diabetes Jan. 28, 2022
Most of us wish for an easy fix for our health issues — a magic pill to lose weight or a magic... Read More
Migraines and Your Diet Jan. 21, 2022
It seems diet has an effect on most of our ailments. The latest study confirms that what you eat can... Read More
Slow Cooker Safety Jan. 14, 2022
This is the time we dust off the slow cooker and bring it center stage. It's perfect for those long-... Read More
A Cake That's Worth the Wait Jan. 10, 2022
What do Pat Benatar, George Foreman and I, your humble columnist, have in common? We were all born o... Read More
Fiber and Melanoma Jan. 07, 2022
Every now and then I come across a research article that makes me say, "Wow." Here's one of those on... Read More
Staying Healthy in 2022 Dec. 31, 2021
As the omicron variant moves across the country, infiltrating our very homes and families, here are ... Read More
Don't Lose That Muscle Mass Dec. 24, 2021
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
