Search Content
Your Story: Part 2 Feb. 02, 2024
In my last column, I addressed the benefits of writing a memoir, both for yourself and your family m... Read More
Personality Versus Dementia Jan. 31, 2024
A new study, published in the journal Alzheimer's & Dementia, investigated whether any of the so-cal... Read More
Nutrition Fact or Fiction? Jan. 26, 2024
Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how oft... Read More
Your Story: Part I Jan. 26, 2024
When I'm not working on my own writing projects — or lost within the pages of a spellbinding b... Read More
Kneed to Know Jan. 24, 2024
New research suggests that stronger quad muscles (at the front of the thigh) relative to hamstrings ... Read More
The Reason for Exercise Jan. 19, 2024
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
Do You Have a Morrie? Jan. 19, 2024
Twenty-five years ago, the international bestselling book "Tuesdays With Morrie" was published, and ... Read More
Resolving to Better Understand the Act of Eating Jan. 12, 2024
Around this time of the year, many people are settling in on their New Year's resolutions. Lots of f... Read More
The Diet for Health Jan. 12, 2024
If your New Year's resolution hasn't lasted any longer than your kids' Christmas toys, here's a way ... Read More
Such Is Life, What There Is of It Jan. 10, 2024
Life expectancy has been falling in the U.S. in recent years, slipping from 79 years old in 2019 to ... Read More
What Really Works Jan. 05, 2024
Weight loss ranks as one of the top New Year's resolutions every year. So, here it is, the first wee... Read More
Seniors and Alcohol Abuse Jan. 05, 2024
A study in the JAMA Psychiatry journal revealed a surprising health risk among older Americans. Rese... Read More
The Lousy Traveler Jan. 03, 2024
Airline agents and other airport workers wryly describe fliers who crowd gates waiting to board as "... Read More
Inflammation and Your Diet Dec. 29, 2023
Your body needs some inflammation to fight infection and speed healing. But too much for too long ca... Read More
Legacy Plan Dec. 29, 2023
As many of you know, my much-loved husband, Tony, died a few years ago. Since there are almost 14 mi... Read More
Worth Their Weight in Gold? Dec. 27, 2023
New and emerging weight loss drugs such as Ozempic, Wegovy and Mounjaro can cut substantial poundage... Read More
What Kids Will Eat Dec. 22, 2023
A recently published study in the Journal of the Academy of Nutrition and Dietetics highlights kids'... Read More
The Art of Aging: Part 2 Dec. 22, 2023
Poet Robert Browning once wrote, "Grow old along with me!/ The best is yet to be." Today, I'd like t... Read More
One Flu Over Dec. 20, 2023
Beginning as early as the 2024-25 flu season, it might be possible for qualifying patients to protec... Read More
