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Travel 'Well' to These Global Retreat Destinations Sep. 06, 2025
By Nicola Bridges Wellness is a priority for all of us, and travel industry data is proving it. The ... Read More
Enjoy a Balinese Staycation at Home Sep. 08, 2024
By Nicola Bridges Do you dream of attending a meditative retreat in a faraway Zen destination such a... Read More
Ready to Travel? Pack Your Zen Mar. 09, 2024
By Nicola Bridges Yoga, meditation, mindfulness and care about maintaining a sense of serenity are a... Read More
Get or Stay Healthy With Wellness Vacations Jul. 23, 2022
By Victor Block As they stroll through New York State's Adirondack Park, people pause to listen for ... Read More
I Have Leg Cramps! Dec. 03, 2020
DR. WALLACE: During the COVID-19 quarantine these past several months, something weird has happened ... Read More
Exercising Woes Apr. 25, 2020
After my online yoga class, the swami led us in a meditation for supernatural powers. But so far, th... Read More
Back to School Is for Grown-Ups: Learn Something New! Aug. 27, 2019
Even though I haven't been in a classroom for years and years, I still have an inner alarm that play... Read More
New Businesses Jun. 08, 2019
Let us talk, for a moment, about goat yoga. For me, it's a big naa-aa-aa-aah. Weeks ago, my family v... Read More
Legal in Every State: How to Keep Your Joints Happy May. 14, 2019
Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More
Boomeritis: Too Much of a Good Thing Causes Injuries Apr. 23, 2019
Any body, at any age, can suffer a sports injury, but we baby boomers are famous for them. There's a... Read More
What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019
OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More
Competition in Yoga Class Apr. 13, 2019
Dear Annie: For the past four years, I have taken a yoga class at our local senior center. I am ther... Read More
A Colorado Yoga Retreat With a Difference Mar. 30, 2019
By Nicola Bridges Under festive strings of white lights creating a relaxing mood, the ranch common r... Read More
Be Like Bianca: Her Secret to Success Can Make You a Champ Mar. 26, 2019
You don't have to be a tennis player or even a Federer fan to love what recently happened to 18-year... Read More
Get Smart! Put Your Heart and Legs Into Your Brain Jan. 22, 2019
I hate to start off in such a negative way, but I'm positive it's essential to your well-being: If y... Read More
When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019
We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More
Vote For Your Well-Being: Elect to Be Happy, No Matter What Nov. 06, 2018
In the run-up to the election — I'm writing this before the results are in — my yoga tea... Read More
Getting Yoga's Benefits Without Saying the Word Sep. 10, 2018
Let's stipulate from the start that yoga is, as Merriam-Webster states, "A Hindu theistic philosophy... Read More
Discovery! You Tip Your Balance to Find Your Balance Sep. 04, 2018
I was out hiking with some pals, when the woman just ahead of me stepped onto uneven ground and stum... Read More
Bravo, Tom Wolfe: The Me Decade Sparks the We Decade Jun. 05, 2018
Have you heard of the "Me Decade"? I hope so. I've been thinking about it a lot lately, ever since t... Read More
