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Breakfast Time Jul. 21, 2023
What time should you eat breakfast? A French study finds early is best. In the study, eating breakfa... Read More
Strong Bones, Healthy Life Mar. 11, 2022
My friend Joyce fell recently and broke her ankle. After surgery, she's couchbound for a while as he... Read More
Don't Lose That Muscle Mass Dec. 24, 2021
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
Healthy Eating tips May. 14, 2021
I've given several presentations lately on "food as medicine" — meaning, eating for health. We... Read More
Eating Well Is Key Feb. 12, 2021
In keeping with February being heart-healthy month, I want to continue to think about the foods we c... Read More
