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Breakfast Time Jul. 21, 2023
What time should you eat breakfast? A French study finds early is best. In the study, eating breakfa... Read More
Party or Peaceful: South Padre Island Is for You Apr. 02, 2022
By Victor Block "Fish. Party. Repeat." Those words, printed on a sign in a South Padre Island, Texa... Read More
Dietary Decline Mar. 18, 2022
As we age, we need fewer calories, yet we need those calories we eat to be of higher quality. But ol... Read More
Sleep and Dementia Jul. 09, 2021
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
Cancer Myths Nov. 29, 2019
I often have clients come in asking what they should eat to prevent cancer. What's important to prev... Read More
Prunes to Strengthen Your Bones May. 11, 2018
Most of us worry a little about bone health and future falls or breaks as we get older. Osteoporosis... Read More
Wizard of Id
Jan. 26, 2014
