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Fiber Benefits Sep. 05, 2025
We all know that fiber — and even more fiber — is beneficial. Scientists are now studyin... Read More
Healthy Eating and Food Costs Aug. 29, 2025
Most of us are painfully aware that food costs in the past year have risen. A survey by The Hartman ... Read More
Building Muscle Later in Life Aug. 22, 2025
The older we get, the more we should focus on muscle mass and not just the number on the scale. In h... Read More
Remember the MIND Diet Aug. 15, 2025
A study published recently has some good news for those having trouble remembering things: You can e... Read More
Plants on the Plate Aug. 08, 2025
We hear a lot about a plant-forward diet these days: Eat more plants and lower your risk of cancer. ... Read More
Eating Before Bed Aug. 01, 2025
What about that late-night snack? Is it OK to eat and then go to bed? Will it make you gain weight? ... Read More
Eating For Diabetes Jul. 25, 2025
Dairy often gets a bad rap. Some think it causes bloating or gas. Others think it's inflammatory. Th... Read More
Heart and Brain Connection Jul. 18, 2025
Remember the song "The Skeleton Dance" from your childhood? Here's how it went: "The toe bone's conn... Read More
Family Breakfast Benefits Jul. 11, 2025
A new study finds eating a healthy breakfast — together at home — goes a long way to hel... Read More
Exercise and Your Gut Jun. 27, 2025
We've all heard plenty about our gut microbiome and how important it is to good health. What you may... Read More
Changing Habits Jun. 20, 2025
Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little hab... Read More
The Importance of Iron Jun. 13, 2025
I see quite a few patients who are low in iron. Without adequate iron, they feel fatigued and lackin... Read More
Water for Health Jun. 06, 2025
Ever wonder how much water you should be drinking daily? The answer depends on a lot of different fa... Read More
Shake No More May. 30, 2025
You probably know that extra salt isn't healthy. The Dietary Guidelines for Americans recommend no m... Read More
Healthy Habits for Men May. 23, 2025
If you're like me, you worry about the men in your life developing prostate cancer, just like they w... Read More
Eating Healthy on a Budget May. 16, 2025
Is it really possible to eat healthy on a budget? With rising grocery costs, it may seem like doing ... Read More
Heart-Healthy Foods May. 09, 2025
Most of us would agree on the importance of a healthy heart. Our food and lifestyle choices over our... Read More
Mediterranean Diet Pattern for Health May. 02, 2025
If you're looking for a healthy way to eat, look no further than the Mediterranean Diet. It's health... Read More
Plants and Breast Cancer Apr. 25, 2025
Consider a plant-forward diet to help reduce your risk of breast cancer. That's the finding from a n... Read More
