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Body Awareness 101: Close Your Eyes and Float Your Kidneys Apr. 17, 2018
You're in the park, on the track, at the gym? Terrific! You've squeezed a workout into your crazy bu... Read More
Unconventional Fitness: Squeeze Your Butt, Raise Your Grade Jul. 19, 2016
All politics aside (completely impossible these days) I offer up three ideas — three luscious ... Read More
Performance Breathing: 2-2-4 Sets the Pace, Wins the Race Jun. 28, 2016
Summer is here. No matter what you're dealing with — punishing deadlines, scary headlines R... Read More
