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Fiber Benefits Sep. 05, 2025
We all know that fiber — and even more fiber — is beneficial. Scientists are now studyin... Read More
Ways to Face Hard Times Sep. 05, 2025
By the time you have celebrated your 50th birthday, it's a pretty safe bet you have gotten several d... Read More
Healthy Eating and Food Costs Aug. 29, 2025
Most of us are painfully aware that food costs in the past year have risen. A survey by The Hartman ... Read More
Marilyn Murray Willison has had a varied career as a six-time nonfiction author, columnist, motivational speaker and journalist in both the U.K. and the U.S. She is the author of The Self-Empowered Woman blog and the award-winning memoir "One Woman, Four Aug. 29, 2025
People over the age of 50 used to lament that they found themselves attending more funerals than wed... Read More
Building Muscle Later in Life Aug. 22, 2025
The older we get, the more we should focus on muscle mass and not just the number on the scale. In h... Read More
Addiction Among Older Americans Aug. 22, 2025
Most Americans over the age of 50 are not strangers to the following names: Ambien, Ativan, Klonopin... Read More
Remember the MIND Diet Aug. 15, 2025
A study published recently has some good news for those having trouble remembering things: You can e... Read More
Driving After 65 Aug. 15, 2025
Nobody wants to lose their independence, and losing the ability to drive can be one of the most pain... Read More
Plants on the Plate Aug. 08, 2025
We hear a lot about a plant-forward diet these days: Eat more plants and lower your risk of cancer. ... Read More
The Big Move: Part 2 Aug. 08, 2025
Whether you are thinking about moving in with an adult child because of your age, finances, loneline... Read More
Eating Before Bed Aug. 01, 2025
What about that late-night snack? Is it OK to eat and then go to bed? Will it make you gain weight? ... Read More
The Big Move: Part 1 Aug. 01, 2025
For years, comedians have joked about young adults being "slackers" who move back home and mooch off... Read More
Eating For Diabetes Jul. 25, 2025
Dairy often gets a bad rap. Some think it causes bloating or gas. Others think it's inflammatory. Th... Read More
Parkinson's Jul. 25, 2025
Way back in the 1980s, I had the dream job of health and fitness editor at the Los Angeles Times Syn... Read More
Heart and Brain Connection Jul. 18, 2025
Remember the song "The Skeleton Dance" from your childhood? Here's how it went: "The toe bone's conn... Read More
Resilience Jul. 18, 2025
According to conventional wisdom, every person on the planet faces challenges, even though it someti... Read More
Family Breakfast Benefits Jul. 11, 2025
A new study finds eating a healthy breakfast — together at home — goes a long way to hel... Read More
The Importance of Hobbies Jul. 11, 2025
A report from South Africa's Helderberg Society for the Aged recently caught my attention because it... Read More
Please Read This Book: Part 2 Jul. 04, 2025
Last week, I made a strong suggestion that everyone add "Happiness Is A Choice You Make: Lessons Fro... Read More
