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Healthy on a Budget Jan. 31, 2020
With roughly 10% of the typical American paycheck spent on food, it's easy to assume that eating hea... Read More
Weight Loss Warriors May. 03, 2019
Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More
Diets vs. Healthy Eating Mar. 15, 2019
Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More
Carb Myths Mar. 01, 2019
Lately, I feel like I've had way too many conversations defending carbohydrates. Maybe it's because ... Read More
Less Sugar, Better Carbohydrates Nov. 09, 2018
There's really no one good way to lose weight. Some people lose weight counting calories, others wit... Read More
Weight-Loss Hindrances Oct. 19, 2018
Not losing weight? I talk to people on a regular basis who just can't seem to shed those unwanted po... Read More
Should You Go Gluten-Free? Sep. 09, 2016
We seem to fear gluten these days like we used to fear fat and carbs. At a recent women's conference... Read More
The Truth About Carbs Sep. 02, 2016
Most of the time, carbs get a bad rap. Some people claim carbs are fattening and others claim carbs ... Read More
Fiber to the Rescue Aug. 26, 2016
For those of use trying to maintain or lose weight (and that covers most of us), there may be a simp... Read More
Diabetes on the Rise Jun. 20, 2014
According to new data from the Centers for Disease Control and Prevention, more than 29 million peop... Read More
The Confusing Glycemic Index May. 23, 2014
There seems to be a lot of confusion about the glycemic index of foods, and there is good reason for... Read More
Strange Brew
Apr. 28, 2014
