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We're Beyond Tired; We're Sleep Deprived Feb. 23, 2024
At some point in your life, you may have been facing a big and perplexing decision, and someone migh... Read More
Managing Anger Is a Much-Needed Skill Feb. 16, 2024
Back in November 2023, I wrote a column about how anger has emerged as a major response to the crazi... Read More
Getting 'A Head' of Wellness Feb. 09, 2024
Loneliness has reached epidemic levels in this country. "No news here," some might say. Stories abou... Read More
Should Major Sporting Events Come With a Health Warning? Feb. 02, 2024
In a recent post, Dr. Robert H. Shmerling, senior faculty editor at Harvard Health, is quick to admi... Read More
Time for a Step-back Look at New Technology Jan. 26, 2024
Time moves on and things change — as we know, not always for the better. Examining our relatio... Read More
Why Working While Ill Is Bad for Business Jan. 19, 2024
"It's that time of year, again, when everyone appears to be getting sick — your family, your f... Read More
Resolving to Better Understand the Act of Eating Jan. 12, 2024
Around this time of the year, many people are settling in on their New Year's resolutions. Lots of f... Read More
Can Awe Moments and Other Small Actions Bring Joy in 2024? Jan. 05, 2024
If you've had a tough 2023 (and it sure looks like lots of folks have), it might be hard to turn the... Read More
Mental Health Toll From COVID Epidemic Continues Dec. 29, 2023
"As one day blurs into the next and one month into another, the consequences of sustained stress can... Read More
Maintaining Wellness During the Holiday Season Dec. 22, 2023
It's reported that a lot of people are expected to get sick this holiday season. Maybe lots more tha... Read More
A Christmas Classic and a Needed Reminder Dec. 08, 2023
Since moviemaking first became an industry, watching an engaging movie has provided one of the tradi... Read More
Sweet Inspiration to Be Found in a Few Just Right Words Dec. 01, 2023
The right slogan when we hear it or read it can be inspiring. And I hope you will find the one I off... Read More
A Holiday Season Full of Challenges Needs a Saving Grace Nov. 24, 2023
As I write this, Thanksgiving is just days away and will have passed by the time you read this. Know... Read More
When Does a Healthy Dose of Anger Become an Overdose? Nov. 17, 2023
I was recently reminded of a posting some months ago by Dustin Grove, an award-winning anchor/report... Read More
Why Managing Your Z's Is Never a Breeze Nov. 10, 2023
Are you tired of the constant twice-annual changing of clocks? Is it impacting your ability to get a... Read More
Smashing News About Pumpkins and What You Should Be Eating Oct. 20, 2023
It seems that no Halloween festivities would be complete without a decorative pumpkin or two. Accord... Read More
New Medical Terms to Learn, and Too Much Jargon Oct. 13, 2023
A recent Forbes post by Dr. Sachin H. Jain caught my eye. It was about jargon, those often head-scra... Read More
Better Health Starts With Healthy Habits -- As if We Didn't Know Oct. 06, 2023
In 1944, as President Franklin Delano Roosevelt prepared for a fourth run at the presidency, his sta... Read More
On Attention Issues, Forgetfulness and Things We Can't Control Sep. 29, 2023
Science tells us that, as a species, humans have especially big brains. They also tell us that as we... Read More
America Is Growing Old, and Not in a Good Way Sep. 22, 2023
In the eyes of the nation's health experts, the recent decline in the life expectancy of Americans t... Read More
