About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ." While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

Fiber Benefits Sep 05, 2025

We all know that fiber — and even more fiber — is beneficial. Scientists are now studying if fiber can help cancer treatments be more effective. A clinical trial is underway at the University of Texas MD Anderson Cancer Center in Houston... Read More

Healthy Eating and Food Costs Aug 29, 2025

Most of us are painfully aware that food costs in the past year have risen. A survey by The Hartman Group found that 85% of consumers feel the pinch in their pocketbook. Over half of those people say rising prices have impacted their ability to purch... Read More

Building Muscle Later in Life Aug 22, 2025

The older we get, the more we should focus on muscle mass and not just the number on the scale. In her later years, I watched my mom shrink from a weight of 175 to 120. With her weight loss came difficulty in walking and balance, a result of losing m... Read More

Remember the MIND Diet Aug 15, 2025

A study published recently has some good news for those having trouble remembering things: You can eat your way to remembering more. Researchers at Rush University Medical Center have found that older adults may benefit from a specific diet called th... Read More

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